loss

Verified Marriage & Fat Loss, Ted and Diane have been together for 6 years. Both are overweight. But Diane gets into the gym, changes her diet, and loses weight. Now, what do you think will happen to Ted and Diane's relationship? Does it... 1️⃣Get better because Diane is healthier, happier, and...

Getting enough protein is by far one of the most difficult challenges for most people seeking to live a healthy lifestyle. It's also one of the healthiest things you can do, whether you're trying to lose weight, increase muscle, or simply improve your general health. Because no matter what your...

It is common knowledge that a nutritious diet combined with regular exercise is a tried-and-true approach to lose weight. Unfortunately, not everyone understands the importance of both the food they eat and the liquids they consume. The liquids you consume on a daily basis have an impact on your...

Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more? There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose...

Has anyone had experience with oxytocin yet? What's the recommended dosage? Any solid research places carry it? Looks like it may be worth trying, but I don't know anyone who has tried it yet. Not sure if it actually works w muscle growth, fat loss, reducing stress etc.

Hi everyone, First Post here but I've been lurking round the forums for a couple months absorbing an absolute wealth of knowledge so thank you all. I was wondering If anyone here has been diagnosed with Colitis or Chrohns and if so whether they could advise me on nutrition? I was diagnosed In...

About Meal Frequency - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect of...

Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a...

Never stops to amuse me that there are soo many people using t3 and barely a handful of them know how it works and why it is doing what it is doing and how their choices are in a majority of cases directly responsible for their complaints glycogen - a simple fix with a good carb up, this...

Melanotan II was initially developed to prevent skin cancer and is known to activate two molecular signaling pathways in the brain. The researchers found that when the drug stimulated the brain’s central melanocortin system, the rat models lost body mass independent of a reduction in caloric...

Below in BOLD is the message we received from our Service Provider and we do apologize to our members here at MuscleChemistry and Our Store Customers for How Slow Connection is This morning! Hopefully The Issue is resolved shortly! At approximately 06:30 GMT (March 4th, 2021) we were alerted of...

WHAT IS CNS FATIGUE ?⭕️ ⁣⁣⁣ ⁣⁣⁣ There are many myths surrounding CNS fatigue and one is certainly explaining what it is:⁣⁣ ⁣⁣⁣⁣ In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening. ⁣⁣⁣⁣ ⁣⁣⁣⁣ In reality, this type...

Yohimbine is an alpha-2 adrenergic antagonist that can release fatty acids(increase lipolysis)from cells via increased noradrenaline levels. It seems to be in almost every “fat burner” on the market, but does it really help with fat loss?? Surprisingly there are not a lot human studies but the...

Part of the reason why some people find it difficult to make fat loss progress is that they do not feel satisfied after their meals. If this is the case, the first thing I would look into is your calorie-intake. - Regardless of how you design your meals, if your calorie target is extremely low...

It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...

During the holidays, it's common for people to miss a few workouts. In the grand scheme of things, this won't hold you back. Muscle loss does not occur overnight. There is good evidence showing muscle is quite resistant to reductions in size and strength [1]. - A 2017 study found that when...

WHAT MAKES MUSCLE, KEEPS MUSCLE – From a specificity standpoint, if the goal is fat loss the general consensus is to train a metric ton and make yourself hate life and exercise till you can't feel the left side of your face. It's a faulty approach with regards to fat loss. Fat loss plans should...

We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions. - First, we...

When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea. - Aerobic training has several benefits. But these...

Although the title of this post states "bad training day", I'd argue there is no such a thing as a bad training day. Even if you weren't able to perform at your best on a certain day, you still showed up and are building the habit of consistently training your body. - Now, to make sure that when...