loss

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There is some truth to fat loss and AAS..Below is some info I did my best to put together, along with some studies... Over the years there's been a massive debates, and of lately there's been some discussions in many of the panels in regards to AAS and fat loss..Some in the gear world populace...

What Every Man Should Know About Finasteride (FINESTRA) for Hair Loss You’ve been suspecting it for some time but now it’s undeniable – you’re losing your hair. Whether your hairline is receding, you’re developing a bald spot, or your hair is thinning all over your head, hair loss is never a...

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training (HIIT)...

Why Cardio Can Negatively Affect Women's Fat Loss A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals. The definition of insanity is doing the same thing over and over but expecting a...

4 Ways to Burn More Calories & Why Cardio Sucks!Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in...

"Lean bulking" can help you build more muscle by facilitating anabolic processes [1, 2]. But since you need to be in a slight caloric surplus to achieve these benefits, you will inevitably gain some fat that can add up over the months. - To control fat gain, it can be useful to have a short fat...

by Matt Weik As a bodybuilder, you are always striving to add lean muscle mass while reducing body fat. Researchers are now showing that when you are dieting and losing weight, you are actually affecting those around you as well. In fact, those around you don’t even need to be trying to lose...

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Evidence suggests that our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. You body "defends" against this weight. When cutting you may have noticed that weight loss becomes harder over time as you lose energy and desire...

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Alpha Lipoic Acid is often used in fat loss stacks but the reality is that it’s probably more effective as a general health supplement than a weight loss supplement. High dosages of ALA are even being explored as a potential treatment for certain symptoms of diabetes. However, its antioxidant...

Matt Porter has passed away. Matt was an outstanding bodybuilder and recently a contest prep coach. Everyone loved this guy. He will be missed. This is such a tragic loss.

Michigan alum and member of the Fab Five, Juwan Howard has been hired as the next coach of the Michigan Wolverines. Many will remember Juwan as one of five freshmen hailed as the Fab Five in the early 90's at Michigan, along with Chris Webber, Jalen Rose, Ray Jackson, and Jimmy King. They were...

Giannis Antetokounmpo was unstoppable last night, dropping 39 points and 16 rebounds. His Milwaukee Bucks beat the Boston Celtics 113-101 for their second straight win in Boston. Milwaukee now leads the series 3-1. Every Boston starter scored at least 16 points, but their deep bench...

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What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training...

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This study found that subjects sleeping 8.5-hrs per night lost more fat than subjects sleeping 5.5-hrs per night during a 2-week restricted diet. Both groups lost the same amount of weight, but the 8.5-hr/night group lost significantly more weight as fat. If you’re trying to cut body fat, mild...