I am currently doing my psychiatry rotations, and I am SHOCKED to see how depression and anxiety ruins peoples’ lives. Keep in mind that I’m talking about CLINICAL depression and anxiety. This is NOT the same as feeling sad after a tragic event or feeling anxious due to stress at work. A severe...
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Losing Weight Takes TIME!
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Wanna know the one thing that nearly every struggling dieter has in common?
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—> A lack of PATIENCE ⏰
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It's the main reason people repeatedly fall for the latest FAD diets...
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Why they shovel out wads of moolah for silly-goose weight loss products they see on...
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Did anyone watch the funeral today? Or, have you read any of the articles about this former President? I read a great article about the loss of his 3 year old daughter back in 1953...that was very sad. Seeing all of the living presidents today was very cool also.
RIP President Bush...
1953
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The Washington Redskins are having a tough time lately. After losing QB Alex Smith for the season, they lost backup QB Colt McCoy in the first half last night. The only bright spot in the 28-13 loss to the Philadelphia Eagles was the 90 yard rushing touchdown from Adrian Peterson. Peterson...
28-13
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alex smith
colt mccoy
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As always Alabama is number one. Clemson is 2 , followed by Notre Dame and Georgia. Oklahoma moved up from 6 to 5 after beating West Virginia. Ohio State jumped from 10 to 6 after beating Michigan.
Georgia plays Alabama on Saturday in the SEC Championship Game. If Georgia loses, Oklahoma...
alabama
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bama football
beating
big
cfb playoffs
championship
clemson tigers
college football
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game
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Two Ways To Fight Baldness Caused by Steroids
1. Keep DHT level lower through limiting or even omitting at all steroids that acute hair loss.
2. The use of topical medications.
When testosterone or DHT level is extremely high in the body topical creams or gels are inefficient. You will find...
From NBA.com
Believe it or not we are already a quarter of the way through the NBA season.
1. Toronto Raptors
Record: 17-4
The Raptors had four games in which they were heavy favorites on the schedule this week, and they picked up four wins, making them the only undefeated team in the...
3-point
arnovitz
boston celtics
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Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often!
Sorry for the typo 😌
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Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing your...
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yeah
Mandy Blank was found unresponsive this week in her bathtub. It has been confirmed that she did pass away. Such a loss, I was able to meet her years ago at the Arnold and she took the time to speak to everyone. 42 is way to young to leave this old world.
By Zac Al-Khateeb
1. Alabama (8-0)
Just win: Alabama is unique in that it can suffer a loss in its last four games and still be considered among the favorites to make the Playoff. That said, a Saturday trip to Baton Rouge to take on No. 3 LSU will have huge implications for the Tide's...
7-1
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lsu
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notre dame fighting irish
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team
win
How many diets have you tried? Dansinger et al decided to compare weight loss following four different diets. Overweight people were randomly assigned to one of the following diets for 12 months:
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1⃣ A low carb diet: Atkins (<50g carbs per day)
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2⃣ A low fat vegetarian diet: Ornish (10% fat)...
Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away.
It's simply not right.
For a long time, we assumed 3,500 calories makes up a...
500
500-calorie
body
burn
calculation
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calories
eat
eating
fact
fat
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Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors in...
A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS
Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health.
These shakes can be purchased pre-made, quickly created by combining...
It's not hormones, it's not insulin, it's CALORIES. (1)
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No matter how many PhDs a person has, if they tell you fat loss is not about calories they don't know the literature and are WRONG.
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As the pictures show, your body can adapt its physical activity (NEAT) and metabolic rate to reduce your...
#teamebtand
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Looking for feedback on my "repair" cycle.
2-3iu Eurotropin HGH every morning fasted, eat 3-4 hrs later.
250mg-400mg Sermorelin at night 2 hours after dinner just before bed.
Thinking about doing weekly CJC 1295 (dac) shots. Not sure if it's necessary but have it on hand to experiment...
The*7-day DNP fat loss plan:
The 7-day DNP fat loss plan involves a moderate to high dosage of DNP for fat burning. The DNP fat loss plan involves a 7-day on, 7-day off approach with four distinct phases. Most athletes using DNP follow this type of cycle. The phases are as*follows:*
Phase...
NUTRITION*AND*SPECIAL DIETS
Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of...
[*=left]<center>Our Offshore Server Provider Experienced A Fiber Cut Which Has Finally Been Repaired</center>
<center>We Apologize For The Sudden Extended Downtime Which Has Never Happened Before! </center>
<center>My Sincere Apologies</center>
<center>Thank You</center>
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