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by Anders JP Eskilsson I remember when I began to workout 20 plus years ago. I weighed 141lbs and I got hooked into bodybuilding pretty much directly; I bought most of the printed mags not only to read to use as sources of inspiration. I had a bunch of the old printed bodybuilding magazines...

Athlete Profile On Bikini Competitor Melissa Olson2016 BCABBA Leigh Brandt Muscle Classic Overall Winner The 3rd Annual Leigh Brandt Muscle Classic was held on Mar. 18, 2017. While smaller in size than previous years, one thing you can bank on at almost every BCABBA (British Columbia Amateur...

Olympia Q&A SessionDexter Jackson & Dallas McCarver Field Your Questions DEXTER JACKSON Should You Wear a Weight Belt? Some people have criticized me for wearing a belt when I train. I feel a lot more secure with it on for many exercises, because I’ve hurt my back a few times over the years...

PSL Crew wishes the smoothest , happiest X-MAS Ever !!! Please do us a favor and spend CHRISTMAS as well and as peaceful and Constructive as possible with Your families and people U Love - they all deserve that for SURE !! It's a time of peace , joy , relax , family time , REST and...

We all know motivation can come and go. One day (week or month) you are feeling on top of the world and the next it’s hard to pull yourself out the door. Sometimes you notice that your motivation lacks after several months of hard training. While motivation isn’t going to be there day in and day...

Change Things Up for Shoulder Growth Hey Dallas, would you mind listing some of the tips and tricks you have learned for shoulder growth? Sure, man. I feel like the best way to train any muscle is to constantly change it up a tad. While my shoulder routine may be pretty similar each week as far...

May God watch over and protect all of our Veterans!!!

I wanted to post the article below for many reason, but mostly to inspire others to get out off their own way and be great. I wrote this article several years ago before my first contest. My life will never be the same as KP touched everyone's life he came into contact with. He had Jackson's...

Stoked to see today that PSL is again a Sponsor here at MC, the premium BB forum! Love this site, love the people here, and I love PSL, always have delivered great products, never have let me down!

Having spent the majority of the last decade working in conjunction with the world leading online retailer, I have seen a huge change in the manner in which business operate, especially in relation to their workforce. This was greatly impacted with the passing of the affordable Healthcare act...

So watched episode 3 last night and I love sic fi type movies, and this one can be good, but man more needs to happen after 3 episodes, lol, its redundant , and thats the point of the series actually, as I guess we will find out why shortly but man I'm left with wanting more

Anyone besides Me get sick of pinning(I'm only running 2cc E4D too)...just gets old, I remember when I was young I used to love to pin

Cool shit by Amy Reid - Surrey Now posted Aug 25, 2016 at 6:00 AM— updated Aug 25, 2016 at 2:37 PM SURREY — When Dawn Alison stepped on stage at a bodybuilding competition with her husband, it was unusual that she didn’t wear her glasses or contact lenses. With 30 years under her belt in...

Nose stuck too far in the air. On Million Dollar Matchmaker tonight, Patti Stanger tries to find love for a playboy chef and a woman she brands a big-time bitch — but it ain’t gonna be easy. Enter Sonya Bright, a millionaire “ice queen” who splits her time between Philadelphia and New York City...

So much discipline! For anybody that competes. by: Mia Whylly, News Reporter - Published Friday, August 19, 2016 The 2016 Northern Bahamas Overall Figure Competition winner, Lakeisha Miller, is spending four hours a day preparing for the Nationals the end of this month and the Central...

​Very sad to read news like this. The devastated 30-year-old paid tribute to the former Mr Scotland on the same day they should have been celebrating their marriage , the Daily Record reports. Elaine, from Bishopton, Renfrewshire, said: “Davie was literally the most amazing person I have...

Great future! Joey Steinbach has laid claim to the Mr. Teen Ontario crown. The 16-year-old finished third in the Men’s Physique competition category, second in Junior Men’s and first in Teen Men’s Physique at the natural bodybuilders’ provincial championships in London, Ont., to earn the...

I love the other gym members watch him walk by <iframe width="854" height="480" src="https://www.youtube.com/embed/1T744jwh93s" frameborder="0" allowfullscreen></iframe>

For more than 13 years, Columbia native and Irmo High graduate Kristin Nunn-Miles has been a National Association of Sports Medicine Certified Personal Trainer (NASM CPT) based out of South Carolina Barbell on Two Notch Road. Nunn-Miles is also a coach and member of the advisory board at the...