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HUMAN GROWTH HORMONE (HGH) AND INSULIN-LIKE GROWTH FACTOR-1 (IGF-1) PLAY ESSENTIAL ROLES IN HEALTHHGH and IGF-1 play essential roles in childhood growth and continue to serve important metabolic functions in adults. One of the conditions that may affect healthy aging includes low levels of...

How to calm your low back Spasms When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected. These 2 exercises will instantly calm your nervous system down and allow the Brain 🧠 to not over stimulate...

How Low-Carb Diets Work With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS Low carb diets (< 50 g carbs per day) are...

Anyone have a recipe for trestolone phenylpropionate? I have been searching but all I find is trestolone acetate. If I can't find one I am thinking just do something like a NPP recipe? I can't even find trestolone phenylpropionate's melting temp so I am totally blind. Pretty sure 20%bb and 2%ba...

Hello fellas, So I need ur input on few things, the pictures are latest ,totally clean for 2.5 years, 1. I am 40 yrs now , been cycling since teens, always came off as was in grappling sport and had everything back to working in Time, now should I blast and cruise or should still...

✔️𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒✔️ . . . 💥 Looking for low back relief? Try these 3 exercises! Here are 3 easy mobility drills you can begin using to address your low back. The key is working nice and slow through these to make sure you can tolerate them. A lot of the time we just aren’t moving enough...

<header class="entry-header" style="box-sizing: inherit; text-align: center; color: rgb(0, 0, 0); font-family: Verdana; font-size: 20px;">Testosterone Enanthate: A Complete Guide </header>Table of Contents <nav style="box-sizing: inherit;"> Testosterone Enanthate: An Overview History...

Even a low dose of testosterone can give athletes a big performance boost – and in a fraction of the time thought necessary, a study initiated by New Scientist has found. The finding will reinforce calls for drug-testing regimes to be radically stepped up. The received wisdom is that...

Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...

𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐑𝐄𝐇𝐀𝐁 . . . Low back stretches not helping? Try this exercise to rehab your low back and QL. Many people notice temporary relief with stretching, and although these stretches can feel nice and there isn’t anything wrong with that, they aren’t always the solution! Sometimes we need to...

Hello Folks, I need ur input on the least gear that would work with on my self administered TRT , will be 40 next month ,73 kg, healthy , mostly do lot of resistance and endurance wrestling training , last cycle was year ago with gram a test ,600 eq/week, this time want to stay on low dose...

Here's my recent bloods on 200mg Pharma script Test Cyp with Euro-Pharmacies PROVIRON and Masteron As many of you know I blast & cruise, more blasting than cruising with switch hitting.. I had blood work that was expected to be pulled from my Doc, he actually forgot and I had to remind him, it...

Here's my recent bloods on 200mg Pharma script Test Cyp with Euro-Pharmacies PROVIRON and Masteron As many of you know I blast & cruise, more blasting than cruising with switch hitting.. I had blood work that was expected to be pulled from my Doc, he actually forgot and I had to remind him, it...

reclaim your mojo A Testosterone therapy Guide for men: <header class="entry-header" style="box-sizing: border-box; color: rgb(45, 45, 45); font-family: "Titillium Web", sans-serif; font-size: 18px;"></header> Testosterone levels naturally decrease as men age, so maintaining healthy...

Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧 . There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example. . As we've said before, linked does...

Interesting New Drug Could Treat Low Testosterone with Fewer Side Effects By Christopher Wanjek, Columnist | July 29, 2014 07:55pm ET In fertility treatment, what's good for the goose apparently is good for the gander. A new study shows that a drug similar to one used to help women ovulate can...

Do you prefer steam, boil or fry your food? 🍳 💦 . It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them. . One study we have looked in to studies the effects of...

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Low back pain? Stop stretching your hamstrings. They feel “tight” for a reason. Let’s discuss. . Maybe not so much a myth, but a misconception in some cases. Research says: “Short hamstrings have been shown to be associated with low back pain.” Okay so just stretch it and hope the low back pain...

The general population in today’s society is gaining fat and losing muscle. This means that, for some people, the low amount of muscle causes a weight loss which results in a normal BMI even though their bodyfat % is high! 50% of women and 25% of men have been shown to have a bodyfat % high...