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themusclephd ��99% of our body’s calcium is stored in our bones with the other 1% being stored in the muscle. Calcium is critical for muscle contractions, but if our muscles start to run low on calcium, they can simply extract more from the bone. This is why calcium intake is so...

by Matt Weik I ran into a scenario while my grandmother was in the hospital that sparked the concept of this article. We (I guess I can only speak for myself as I’m not sure your situation) are in the health and fitness industry. Some of us (like myself) are certified to work with individuals...

Lee Priest video on low carb dieting Fads. Lee Priest tells it like it like it is – that’s why people love to hear what he has to say. Whatever is popular or controversial in fitness and bodybuilding – Lee Priest will say his honest thoughts on it. This is sadly something we don’t get enough of...

Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The...

How many diets have you tried? Dansinger et al decided to compare weight loss following four different diets. Overweight people were randomly assigned to one of the following diets for 12 months: . 1⃣ A low carb diet: Atkins (<50g carbs per day) . 2⃣ A low fat vegetarian diet: Ornish (10% fat)...

Low*testosterone is something that affects most every man at some point in his life regardless*of how healthy the individual may be. By age 40 over 50% of all men suffer from*low testosterone*and by the age of 50 the numbers reach a staggering amount, upwards of 80%. As we age our...

The Glycemic index (also GI) is a ranking system that ranks the effects of carbohydrates on blood glucose levels. Learn more. What Is The Glycemic Index? Not all*carbohydrate*foods are created equal, in fact they behave quite differently in our bodies. The*Glycemic index*(also GI) is a...

Info*i*found and good shit to know..... Time between DNP runs for recovery? I swear I've looked just about everywhere and can't find any info. It sounds like once it leaves your system after 5-7 days, you want to wait a few weeks for the thyroid to recover? I'm curous if there's a difference...

Has anyone tried a low t3 dose and gw, while on Aas I know I’ll get the do cardio and diet speech , and its catabolic I’ll save the trolls time !!!

Trenbolone Acetate , Enanthate, Hex or Tren base PCT protocols Why Is PCT after a Tren Steroid Cycle Important?Although Trenbolone doesn’t aromatize, post cycle therapy is still a very important consideration. Your body’s natural testosterone production effectively shuts down while using...

Dietary fiber can help you feel full, aids in digestion, is helpful for weight management and reduces constipation. Many high-protein, low-carb diets are low in fiber, however, so you'll need to be creative in adding fiber to your meals. Women ages 50 and older need at least 21 grams of fiber...

If you are on Test and keeping your E2 in check then chances are your sex drive is through the roof! But what if your significant other isn’t on the same level as you? It can become frustrating! Right? The ages of members vary on here from young guys still chasing tail to us older married guys...

It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics...

themusclephd &#55357;&#56485;Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein...

Sure, cardio can be detrimental to lifting, but in some cases it can actually be beneficial – better work capacity allows you to do more sets during your workouts after all. Cardio only becomes an issue if you do shit-tons of it (and especially if that means jogging) and/or you're descended from...

Sarms warehouse feedback: I went ahead and ordered 2 bottles of each Lingandrol and Cardarine. Both shipped in reasonable time however no lab test results were provided, yet it sounds like they used to do this (perhaps they no longer test, maybe new product/owners, but this was a red flag for...

Everything you need to know for the first round of the PGA Championship Nick PietruszkiewiczESPN.com ST. LOUIS -- This PGA Championship opens with more questions than your average major championship. Of course, as usual, they begin with Tiger Woods and whether his game -- and his body -- are...

Medical Uses of Testosterone and Testosterone Replacement Therapy (TRT)Testosterone and its associated derivatives and analogues hold a plethora of medical application for the treatment of an almost infinite amount of conditions, debilitations, and diseases. There exist so many applications in...

Hey guys, as the title says, How long did it take for you to feel "normal" or good after starting TRT. I'm on 9 weeks and still feel like crap, can't lose weight, tired all the time and developed a small case of gyno even tho Estradiol is low. I'm in touch with TRT doc and we are in the...