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maintain

  1. yourmuscleshop

    Maintain Lean Muscle Gains

    Shop Now : ​www.YourMuscleShop.to​​​ Contact Us : Telegram : ​t.me/yourmuscleshopofficial​​​ WhatsApp : +1 424-297-6166 Email : [email protected]
  2. PEP PATRIOT52

    Maintain Lean Muscle Gains

    Maintain Lean Muscle Gains Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop Contact Us : Telegram : Telegram: Contact @yourmuscleshopofficial WhatsApp : +1 424-297-6166 Email : [email protected]
  3. PEP PATRIOT52

    Maintain Lean Muscle Gains

    Maintain Lean Muscle Gains Shop Now : Your Muscle Shop for Health Products - Your Muscle Shop Contact Us : Telegram : Telegram: Contact @yourmuscleshopofficial WhatsApp : +1 424-297-6166 Email : [email protected]
  4. Presser

    Compounding Trenbolone Acetate Powder into an Injectable: A Comprehensive Guide

    Compounding Trenbolone Acetate Powder into an Injectable: A Comprehensive Guide Introduction Trenbolone acetate is a powerful anabolic steroid that is highly sought after by bodybuilders and athletes due to its exceptional muscle-building and fat-burning properties. While it is available in...
  5. PEP PATRIOT52

    How to Build Stronger Muscles in Three Days

    How to Build Stronger Muscles in Three Days If you're looking to get stronger in three days, it's actually possible. New research suggests this method can work. If you’re looking to get huge in a hurry, well, we’re still working on that one. But if you want stronger leg muscles fast, there’s a...
  6. PEP PATRIOT52

    Protein: Importance and Why Your Body Needs It

    **Protein: Importance and Why Your Body Needs It** The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport nutrients and oxygen throughout the body...
  7. N

    Napsgear Napsgear: 12 REASONS PEOPLE FAIL AT FITNESS

    How often have you had the best of intentions when beginning a new exercise regimen, only to quickly revert to your old routines? Everybody has goals they are working toward, and it can be discouraging to feel like you are falling short while others are thriving. What sets you apart from the...
  8. N

    Napsgear Napsgear: The 6 Squat Types Every Lifter Should Know

    Have you tried them all? Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives. These six squat...
  9. N

    Napsgear Training Abs on A Stationary Bike? Here’s How

    Many people are unaware that one of the finest ways to tone their abs is to use stationary bikes! Do exercise bikes tone your stomach, a common question from the public. There are stomach exercises that can be performed while using any type of exercise bike equipment, and yes, they are excellent...
  10. N

    NapsGear AMA - Evan Centopani : Episode 60: Can a Women Maintain Femininity with Androgens?

    CLICK HERE to view the AMA Episode. In this episode, Evan Centopani answers the following questions: 1)Can a Women Maintain Femininity with Androgens? CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the...
  11. drtbear1967

    How do we get rid of stubborn fat ?

    How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...
  12. jasonhill800

    4 Effective Exercises When You Only Have Time for One

    <!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/>...
  13. N

    ANNOUNCEMENT - Call for Volunteers - All expenses paid, FREE products and much more!

    Hello members, NAPSGEAR is looking for five of you to help us test our products. You must be willing to provide Blood Test results for any of the below - TESTE 250 TEST Cyp 250 TEST Prop 100 For participating in this, you must fulfill the following criteria: You must be a member for over one...
  14. J

    I am the new one

    Commercial cleaning services are very important to maintain sanitation in the premises of company establishments. Different businesses offer several types of washing solutions to both industrial and domestic sectors from the skilled cleaners.Feel free to visit my web page ... cleaning services...
  15. drtbear1967

    What's the purpose of Bodybuilding???

    by Matt Weik I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding? My take...
  16. drtbear1967

    Hip Thrust Variations

    💥HIP THRUST VARIATIONS . When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...
  17. drtbear1967

    6 Reasons Deadlifts are awesome.

    6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits...
  18. drtbear1967

    Low Back Rehab - more to help

    𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐑𝐄𝐇𝐀𝐁 . . . Low back stretches not helping? Try this exercise to rehab your low back and QL. Many people notice temporary relief with stretching, and although these stretches can feel nice and there isn’t anything wrong with that, they aren’t always the solution! Sometimes we need to...
  19. drtbear1967

    Pre Workout Carbs

    Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance...
  20. drtbear1967

    Make your Coffee Better for You.

    by Matt Weik Coffee is the most consumed morning beverage in America. Some people can’t seem to function before they take a sip of their morning elixir. Yet, for the majority of those individuals, they’re carrying around some extra weight which could be a result of their coffee preferences...
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