maintain

Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up...

by Matt Weik Being in the fitness industry, we are always trying to either maintain or improve our physique. One area that is focused on heavily is our dental health. How many bodybuilders or fitness models do you see with stained teeth or dental health issues? Not many. Why is this important to...

Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes. . Grab the ropes, walk...

themusclephd ��Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein...

Hello, A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. Here I share 10 Ways to Maintain a...

I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being...

Keeping gains- Some tips for coming off a cycle for the moderate user to hold on to the new found muscle - These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off period. If all...

by Matt Weik The industry today is definitely not lacking hardworking women. In fact, today there are more female competitors than ever before in the fitness industry. Their hard work and dedication to their craft is showcased on stages across the globe. That being said, many people believe the...

Maintain a Youthful Appearance by Mike Arnold As a people who put so much effort and attention into perfecting our bodies, it doesn’t make sense to allow the focal point of our appearance to lag behind the rest of us. Just like we can sculpt our physiques into a model of our desire, so to can...

by Mike Arnold There has been considerable debate as to which of the 3rd generation aromatase inhibitors (anastrozole, exemestane, and letrozole) possesses the most ideal risk to benefit ratio; a question which has thus far been difficult to answer due to significant diversity in individual...

CATABOLIC FOODS Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to...

The Positives & Negatives of Testosterone Testosterone Lowdown - The Positives & Negatives Men in their prime take for granted that testosterone is there. Yet, declining testosterone levels are associated with a number of physical, psychological, sexual and metabolic dysfunctions facing...

Glycogen resynthesis after exercise: effect of carbohydrate intake.Ivy JL1. Author information Abstract<abstracttext>To maximize glycogen resynthesis after exercise, a carbohydrate supplement in excess of 1.0 g x kg(-1) body wt should be consumed immediately after competition or a training...

Dianabol Explained by Mike Arnold Perhaps no other steroid has attained such a degree of notoriety, as has the famed Dianabol. Even today, over 50 years after its introduction to American athletes, and after the immergence of hundreds of other performance enhancing drugs, its use is still as...

It seems like late 20's used to be the pinnacle of athletic accomplishment. Yates was down and thrashed by 34.. now I see guys looking their best at early to mid 40's... Do you guys agree that these guys are going further and lasting longer? John Meadows comes to mind... what an incredible...

Similar to bridging... what do you guys drop down to... and what drugs do you use say for a period of less intense training? I've gone down as low as 200mg every 10 days of Cyp, but without Deca I lose alot of strength and I get quite a bit of joint and tendon pain. I don't train heavy at all...

Ok so how would you guys front load the first 4 weeks with Testosterone enanthate and Boldenone (equipoise) if after the front load you wanted to maintain dosages at 600mg testosterone enanthate and 800mg Boldenone for the remainder of the cycle, maybe 300mg test e and 400mg equipoise every...

Low-dose human chorionic gonadotropin maintains intratesticular testosterone in normal men with testosterone-induced gonadotropin suppression. Coviello AD1, Matsumoto AM, Bremner WJ, Herbst KL, Amory JK, Anawalt BD, Sutton PR, Wright WW, Brown TR, Yan X, Zirkin BR, Jarow JP. Author information...

Q. Hello!I'm being 10 weeks on test e 600 /week. and hGH 5 iu day. I'm planing totally stay 6 month on HGH.On PCT do I need to lower volume of training to disable muscle loss when hormones are on low level or HGH solo will help maintain muscles and I can train hard?! A. GH will help to maintain...