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good stuff, sorry for all the ronda posts lol
Get Strong Fast With the 5/3/1 Strength Training ProgramBy Michael Matthews
The 5/3/1 strength training program is one of the most popular, and for good reason. Here’s how it works.
There’s a reason why many experienced bodybuilders include powerlifting in their routine.
Not only is a great...
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i'm a holloway fan, looking forward to his next fight. idk about bj fighting again.
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and don't hate the stache guys, stache never did nothing to you
Alright, so I'm on my third week of my cycle, and have started noticing my testis throb a little bit at times. I'm taking alpha 1 max and 4 andro with cycle support and .5mg of aquadex EOD. They also feel like (and I may just be imagining it) that they've shrunk a LITTLE. I still have 3 weeks...
Below is everything you need to know to stay on top of the Fight Night event in Saskatoon.
Who: Max Holloway vs. Charles Oliveira
What: UFC Fight Night 74
When: Sun., August 23, 2015, beginning at 6 p.m. ET on UFC Fight Pass
Where: SaskTel Centre in Saskatoon, Saskatchewan, Canada
How To...
card
chad
charles
et;
evening
event
fans
fight
fox
holloway
laprise
lbs
main
max
mma
night
oliveira
p.m
pass
prelims
saskatoon
sports
talents
tonight
ufc
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hope he beats charles aloe vera
Near the end of his career as a personal trainer Mike Mentzer determined that he was recommending workouts to his clients that had a set count that was too high for maximum muscle growth. He had been using 2-4 sets of maximum intensity per muscle group of but noticed that his clients’ results...
by Josh Hodnik
Looking back to 1996, the first legal steroids were available over the counter with the introduction of androstenedione and a handful of other pro-hormones. With all of the nors, dioes, and diols that have come and gone since, it can be confusing as to which ones truly work. Many...
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