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IT'S OK TO BE A CHEATER! 0 Presser gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking about driving right to...

EFFORTLESS MUSCLE BUILDING 0 This article discusses the difference between intermittent fasting and intermittent dieting. Learn how to use them to become insulin sensitive and build muscle while effortlessly burning fatOcean. That’s the thing about good friends, you always have one another...

IT'S OK TO BE A CHEATER! 0 Amy Barnes gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking about driving right...

12 weeks From Bodybuilding Contest list of Steroids are: Cyp, nandrolone,boldenone, testosterone no ester, Insuline-Like Growth Factor-1 Long r3 (IGF-1 Lr3) 3,000mg testosterone cypionate per week 1,000mg deca durabolin per week 1,200mg equipoise per week 200mg TNE pre workout (5 days per...

FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> FST-7 is a training...

I know this is the wrong forum for this and will be happy to move it but most members never use the diet forum. Why is everybody asking so many questions on what to take/ how much VS starting with and sharing there diet plan? Would you rather add a extra protein, carbs or fat grams to your daily...

This is a great article on the importance of macro timing before bed in your meal plan. There is some absolute truth with consuming slow/fast acting proteins. The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein... Learn just how important...

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...

This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equipment...

10 Tips For Successful Weight Loss Written by Kathleen Davis FNP 4<iframe id="google_ads_iframe_/1004060/MNT_MREC_Right_0" name="google_ads_iframe_/1004060/MNT_MREC_Right_0" width="300" height="250" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="font-size: 15px...

I’m sure many of you have read about “deload weeks” If you have not I will explain. A deload week is a week where you either use half the weight you normally work out with, half the sets (or both) or take a week off completely. Deload weeks are to give your body a chance to recover, so when...

I can look back on bodybuilding and how much fun it was in the beginning. I was gaining so quick and learning so much, and I was also gaining a new self respect and confidence too. I think cheat meals were a little more frequent too. It was typically 2 cheat meals a week and usually spaced out...

What is your "Go To" post workout meal?

What is bulking? It is usual to define the bulking phase of a bodybuilder's diet by what it is not; however it is simply 'a systematic attempt to gain muscle'. If you want to add 'and strength' to that sentence then that's fine, just remember you can get stronger without adding muscle, but you...

*Stats I'm 37 5'10 *270 lbs was 350 two years ago* Right now I'm on* 100test P 4xwk 50 masteron 4xwk* all gear balkin and kalpa 100 tren Ace 4xwk* 4iu gh twice a day. Norditropin 8iu of slin preworkout keeping carbs to 40 trying to keep blood sugar low in order to burn more* 75mcg...

Bodybuilding, Steroid Cycling and Dieting with Diabetes. When I tell people I’m diabetic, they look at me like I’m joking. They find it hard to believe that here is this muscled up guy, with relatively low body fat, who is a diabetic. Often times when we think of a diabetic we think of...

Exercise is important, but nutrition is what will make you the happiest or most frustrated with your results. It's just that essential! For most of us, starting a new nutrition program is the most difficult part of getting back to fit. One of the reasons it's such a challenge is because our...

Branch Warren's Pre Olympia Workout & Sample Diet PlanMr. Olympia competitor and Team Muscletech member Branch Warren shares his pre-contest 5 day training split, along with a sample eating and supplementation plan. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...

Greetings everyone, I haven't been active for a long time, so I decided to share my contest log... people of this forum are really amazing. I started the diet/training schedule 1 week ago, so I've 8 weeks left until first appearance the 18th april (it's not a contest, is a selection for an...