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  1. Iron Game

    FASTED CARDIO | GREAT FOR FAT LOSS OR NOT?

    Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA The Lowdown on Fasted Cardio Great for Fat loss or Not? One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low...
    • Iron Game
    • Thread
    • appl body bodybuilders bodybuilding carbohydrate cardio conditions effect exercise fasted fat fed food ingestion loss meal muscle oxidation performing physiol results study subjects training utilization
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    Diet Tips

    Diet TipsChoose the correct diet.An insufficient nutrition is often the reason why the athlete does not make any progress. What is the use of the best training, the intake of steroids, and sufficiently long rest periods if the body does not have the right nutrients in a sufficient amount-...
    • Iron Game
    • Thread
    • body bodybuilder bodybuilders carbohydrates daily day diet energy goal insulin kcal meal meals muscle nutrition program protein requirements schedule steroids sufficient supply tips training work
    • Replies: 7
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    Meet the world champion female body builder who gets strangers asking to feel her muscles!

    16:00, 27 AUG 2016BY GINA COLLEY World Bodybuilding Champion Jeannie Ellam at Roy Ellam's Gym, Mirfield. It's official - Jeannie Ellam is the world body building champion! The mum-of-two scooped the title at the World Amateur Body Building Association (WABBA) championships in Verona...
    • jimbosmith316
    • Thread
    • asparagus body bodybuilder bodybuilding building champion children class competition dad diet ellam feel gym husband jeannie meal mirfield muscles rice roy training turkey world
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  4. jimbosmith316

    NPC Bikini Compeitior & Fitness Model Melissa Larsen

    One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...
    • jimbosmith316
    • Thread
    • body cardio close db’s db’s- depends laterals lbs leg life love lunges machine meal muscle npc press reps scared sets shoulder show side started
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  5. N

    help I cant eat so big portions of carbonhydrates!

    hi, I am female, 52 kg doing weightlifting 4-5 times/week. I have a personal trainer which is also my nutrionist. He upped my carbonhydrates from 140 to 250 g. A typical meal would be: 60 g cous cous 100 g white meat 200 g green veggies but this 3x day! I cant eat that big portions and so...
  6. Iron Game

    PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING

    PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA Protein Intake for Bodybuilders Is There a Limit to What Can Be Digested in One Sitting? A long-held belief in bodybuilding circles is that your body can only absorb a fairly small...
    • Iron Game
    • Thread
    • acids amino body bodybuilders bodybuilding consumed consuming daily dosage grams greater growth intake lean mass meal muscle protein servings studies study subjects synthesis training young
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  7. jimbosmith316

    NPC Overall Bikini Champion & Fitness Model Taylor Matheny Talks

    Looking good! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">Quick stats:Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs How did...
    • jimbosmith316
    • Thread
    • 3×15 3×30 bell body bodybuilders bodybuilding cardio circuit fitness full hack jump leg love lunges meal muscle npc powder push squats superset training ups walking
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  8. jimbosmith316

    NPC FIGURE COMPETITOR MEGAN DONNELSON

    Thats one purdy girl! Quick stats: · Height: 5’4” · Weight: 130-135 (Off-Season), 122-125 (Contest) · Titles: NPC National Level Figure Competitor · Upcoming Events: NPC National Bodybuilding Championships, November 9-10 in Atlanta, GA 1. How did you get...
    • jimbosmith316
    • Thread
    • body bodybuilders bodybuilding cardio cup diet favorite fear fitness give ground gym lifestyle love meal muscle npc physique powder protein results training
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  9. jimbosmith316

    NPC Figure Competitor Megan Donnelson

    ​Keep moving forward and all your goals can be achieved! NPC Figure Competitor Megan Donnelson Interviews with Directly fitness Quick stats: Height: 5’4” Weight: 130-135 (Off-Season), 122-125 (Contest) Titles: NPC National Level Figure Competitor Upcoming Events: NPC National Bodybuilding...
    • jimbosmith316
    • Thread
    • bodybuilders bodybuilding cardio competitor cup diet favorite fear figure fitness ground gym lean lifestyle love meal muscle npc powder protein results training
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  10. jimbosmith316

    Chad AbnerNPC 2011 KY Muscle overall winner My Ticket to the Stage

    Having charisma on the stage is such an important factor. Adolf Hitler had charisma and look what he did, good or bad, he was hypnotic. <header style="box-sizing: border-box; color: rgb(122, 124, 130); font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px...
    • jimbosmith316
    • Thread
    • abs body bodybuilding cardio carnitine day fish guys hard important insulin lean meal muscle npc nutrition organic physique protein raises stage supplements training
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  11. jimbosmith316

    NPC Figure Competitor Tammy Bravomalo

    Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...
    • jimbosmith316
    • Thread
    • carbs cardio cashews creatine curls dumbbell exercises glutamine handful ifbb leg meal meat mid-afternoon npc plyometrics post-workout press protein seated shake show training vegetables weight
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  12. jimbosmith316

    Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded

    Good stuff right here, Devotion, motivation and beauty! Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif...
    • jimbosmith316
    • Thread
    • 100g 12-20 15x australian bikini body bodybuilding cable cardio chicken curls day extensions greens high-intensity ifbb intervals meal motivation seated state steady training weight
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  13. Masher59

    $75 Meal Prep Grocery List and Recipe Guide

    Your $75 Healthy Grocery List And Recipe Guide! Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included! <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"...
    • Masher59
    • Thread
    • $75 add asparagus bell breast calories chicken coconut cook cup egg facts grocery meal mozzarella muscle oil pasta pepper recipe serving servings set skillet total
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  14. Masher59

    Fast Food Shakedown: Five Guys

    <header style="box-sizing: content-box;">Fast-Food Shakedown: Five GuysThis burger joint's simple menu hides some hits among the belly busters. <iframe name="f90495744" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
    • Masher59
    • Thread
    • 200 beef burger calories carbs employees extra fast-food flirting fries grams guys meal menu order protein sandwich shakedown simple skip throw veggie waiting whopping ’em
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  15. Masher59

    Keep Growing All Night.

    <header style="box-sizing: content-box;">Keep Growing All NightWhy you need to rethink the old "go to bed hungry" thing. <iframe name="f3da878a7c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook...
    • Masher59
    • Thread
    • bed bedtime body butter carbohydrates carbs casein eat energy glucose grams growing growth meal minutes muscle night placebo post-workout powder protein restock study taking utilizes
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  16. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
    • Masher59
    • Thread
    • bcaas breast chicken colostrum competition cooked cups egg gifted heaths l-glutamine meal measure nutrition phil plan prep rice scoop scoops serving steamed tilapia white whites
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  17. Masher59

    Going Keto Part 4

    <header style="box-sizing: content-box;">Going Keto Part 4: Seven Keto Restaurant Hacks <iframe name="f27b57284c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • back bowl cheese in-n-out keto ketosis lettuce meal meat mustard option place restaurant safest salad sandwich sauce slices stacks subway tomatoes wrap
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  18. Masher59

    Going Keto Part 2

    <header style="box-sizing: content-box;">Going Keto Pt. 2: Preparing for Ketosis <iframe name="f1c2de1cd4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • blood body bodybuilders bodybuilding carbohydrate diet eating fasting fat gki glucose keto ketogenic ketone ketosis levels macros meal mg/dl muscle oil powder protein ratio test
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  19. Dean Destructo

    Need a good meal prep guide.

    I am looking to prep my meals a week at a time. Where can I find a good meal prep guide for a dude on a budget?
  20. Masher59

    6 Lean Weight Gain Tips

    6 WEIGHT GAIN TIPS WITHOUT GETTING FAT! 0 Try these 6 simple ways that will help you gain weight without getting fat, helping you build a ripped muscular bodyAfter you read this short article, you will have leaned some quick tips to start gaining healthy weight. Here's 6 simple ways on how to...
    • Masher59
    • Thread
    • 5-6 body calories day eat eating essential excess fat feel foods gain healthy items lean meal means muscle order putting quality times training weight workouts
    • Replies: 3
    • Forum: Diet & Nutrition Forum
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