method

Do you prefer steam, boil or fry your food? 🍳 💦 . It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them. . One study we have looked in to studies the effects of...

Pre-exhaustion involves exhausting the prime mover in a compound movement before performing the compound movement – like doing chest flyes immediately before a bench press. However, this can easily lead to failure on bench which might not be the safest option when training alone. The good news...

Since this sight helped me through my first homebrew I figured this would be the spot for this thread. Long story short. My first raws order had test enanthate and DHB plus ancillaries. Everything went well so I made a second order. The second order had numerous compounds. Well I live in one of...

A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...

It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are...

Beginners are often concerned with what method they should use to build muscle. The good news is that regardless of method a beginner almost always builds muscle easily during their first months of training. . There are even studies showing that novice runners build muscle without lifting...

Nonlinear periodization is a method in which you constantly vary your training volume. This means you’ll have high, low, and moderate volume days in your weekly workouts. This method has been shown to be more effective at increasing gains in size and strength than linear periodization! - ◾️The...

Weight isnt always the ideal measure of your progress. Bodybuilders or leaner people may want to try these methods to measure body fat: . 1. Waist circumference (WC): a simple way of measuring abdominal fat, especially useful in males who tend to add fat here. Correlations in evaluating studies...

themusclephd💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you...

It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average. . People will use this as an excuse to why they don't trust science, claiming that they are...

Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row: . • Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm. . • Now do 9...

Bought 2 bottles of Igf-1 from muscle chemistry advanced supplement store. I was planning to use 20mcg a day for 50 days pining IM in chest, delts and arms. Package arrived fast and the bottles were in foil and tapped to an icepack which was still slightly cold to the touch. I was impressed by...

themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.

<h1>Injecting Testosterone Cypionate. Where to inject and When To Inject Method Guide.</h1> Intramuscular: SubQ: Youtube by the University of Pennsylvania: https://www.youtube.com/watch?v=lLeEQTt25QE Please feel free to ask questions within this thread: we have many guys using cypionate...

Dave Tate of Elite FtS There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was primarily built on...

Consistent, hard work is more important than the specific method or program that you use. Assuming your methods aren't completely asinine, almost any method works as long as you do. When you examine the methods of the leading performers in everything from weightlifting to bodybuilding, you'll be...

Afternoon Fellas' I've actually never frontloaded during any cycle I've run, and I've got a few questions for my fellow "MC brethren" here about doing so: 1. Is it really necessary for the long-esters? 2. If so, is it effective? 3. What is the "proper" method for doing so? Thanks in...

A lot of the online suppliers, like Phamacom, want bitcoin payments. I have never used this before and am curious if anyone had trouble with this before or is it the best method?

by Josh Hodnik We were once programmed to believe that a low-fat, high carbohydrate diet was the key to a fitter society that would be less prone to disease. That didn’t help matters and the rate of obesity and disease climbed. The low carb/high protein diet would eventually replace the...

Deadlift “One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.” Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...