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Jack Baer, Yahoo Sports, Jan 15, 2019, 10:12 PM The Golden State Warriors might be dealing with injuries, infighting and way more losses than we’re used to this season, but at the end of the day, they’re still the Warriors. And now, they’re still on top of the Western Conference. The Warriors...

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by Christian Duque The whole point of working out is get a pump and see some real growth. For many, how hard you train will determine how much muscle you gain. For example, there’s a myth those on the east coast train much harder than those on the west coast. Others believe that hard music has...

CAN RESISTANCE TRAINING IMPROVE CARDIOVASCULAR HEALTH? You want to build muscle? Lift weights. You want to strengthen your heart? Put your running shoes on. This has been the conventional belief of every gym rat who has ever grumbled his (or her) way through thirty minutes on the treadmill...

4 Tips to Make Short Workouts More EffectiveWhen time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts. 1) Omit lengthy...

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Tell me why by law I can't get Blood pressure meds and such from other countries without a RX? I am so fucking tired of these incompetent ass primary docs that I just lost my shit on the phone with them. Again for the 8th time this year 1 out of 2 scripts were called in, the other was not. I...

Last night the Dodgers beat the Red Sox with a home run in the 18th inning! It was the longest game in World Series history at 18 innings and 7 hours and 20 minutes. Max Muncy hit the walkoff home run to win the game.

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There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more...

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While volume is the main driver of muscle growth, it seems that not all reps are created equal. Reps closer to failure may be more effective at stimulating muscle growth for advanced lifters. Muscle growth specialist Brad Schoenfeld identified tension, metabolic stress and muscle damage as...

Creating a Pro Bodybuilding Physique with George Farah I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based on his...

The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until...

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by Matt Weik I can’t tell you how many times a week I’m told excuses why someone can’t exercise or take control of their health. It’s one excuse after the next. So, what do your fitness excuses say about you? I’m sure this feature is going to make some heads explode. And I’m ok with that. Some...

Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights...

There's this old saying: "The bee is praised, but the mosquito is swatted." The gist is, they're both very busy, but the bee is making honey while the mosquito is just flying around being a dick. Or something like that. It's about productivity. Being busy isn't necessarily being productive, and...

Quick question. How much time do you pin before workout, sub q? I have read anywhere from 1 - 2 hrs to 20 minutes. Thanks.

Pull-ups are the ultimate test. They'll quickly tell you if your upper body is weak or if you're too fat, something the pulldown machine can't do. Suck at pull-ups? That's a wake-up call you should answer. Here's one way to do it. Twice per week, on non-consecutive days, do this simple workout...