motion
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The need to Stretch.
There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...- drtbear1967
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- 2015 active cool days effects found healthy importantly individuals injury involves joint motion moving muscle negative performance pnf push range review shown stretch stretching warm
- Replies: 3
- Forum: Training and Weight Lifting Forum
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21 for Shoulders
I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of...- drtbear1967
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- 21s 21’s 7-second bodybuilders dumbbell exercise floor focusing full hold isometric mid-range motion movement movements opening overload parallel partial performed position press range reps shoulder
- Replies: 6
- Forum: Training and Weight Lifting Forum
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UFC 229: Khabib vs McGregor - Fight Motion
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So you want to build Big Arms?
This is a great exercise to improve the size of your biceps, yet it's rarely used, mostly because it doesn't allow for a lot of weight to be lifted and some egos just can't deal with that. Also, this exercise requires perfect form and control – things the average gym-bro doesn't have. . The drag...- drtbear1967
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- arms back biceps big body bring build compensate contact curl drag elbows exercise extra great hard motion range regular shorter slightly squeezing torso weight
- Replies: 0
- Forum: Training and Weight Lifting Forum
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UFC 228: Fight Motion
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Decline Tri Extension to add Mass.
There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more...- drtbear1967
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- activity compensate decline equation extension flat greater isolating loading means motion muscle optimal part places position range shoulders stretched tend tension triceps variations version versus
- Replies: 1
- Forum: Training and Weight Lifting Forum
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UFC 227: Fight Motion
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M
Right pec pain
I have a question regarding some pain I just notice I have on my right pec muscle.. last night I was planning my workout for today I started to press on my chest to see if I wasn’t sore for the workout. As soon a I pressed I felt a pain right between the pec and armpit.. there is no bruising at...- Miguels
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- ace arimidex avoid cancer dosed estrogen fear feel full gyno long monday motion muscle noticed pain pec pinning range symptom tear touch trestolone workout
- Replies: 8
- Forum: General Conversation Forum
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Cable Crossovers for Chest Gains
Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...- drtbear1967
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- area arm back bench cable chest crossover crossovers exercise free handle major motion move muscle perform position pulley range reduce shoulder training weight work
- Replies: 0
- Forum: Training and Weight Lifting Forum
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UFC 226: Fight Motion
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UFC 225: Fight Motion
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Fight Night Glendale: Fight Motion
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UFC 223: Fight Motion
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UFC 221: Fight Motion
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Spar Motion: Rumble vs Volkan - Narrated by Mike Tyson
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UFC 220: Fight Motion
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UFC 219: Fight Motion
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UFC 217: Fight Motion
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UFC 216: Fight Motion
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UFC 214: Fight Motion
<iframe width="560" height="315" src="https://www.youtube.com/embed/eXqhT78Ai9g" frameborder="0" allowfullscreen></iframe>