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Body Mechanics 101: How To Bring Back 80s Lat Development One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age of heavy rowing...

Bench press alternatives Have you ever seen an optical illusion? A sketch of a young woman is actually the face of an old lady; or the outline of a bird, an old man. Look at them long enough, and all of a sudden you see the image in a new light, bringing new depth and meaning to the artwork...

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Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since...

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"Your mind is not your friend, Mike… you have to fight with your mind, control it, and put it in its place. You need to control your emotions. Fatigue in the ring is 90% psychological. It’s just the excuse of a man who wants to quit. The night before a fight, you won’t sleep. Don’t worry, the...

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<iframe width="560" height="315" src="https://www.youtube.com/embed/oFtTh_N9dN8" frameborder="0" allowfullscreen=""></iframe> that was fookin great, yeah?

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Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...

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