"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained...
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OK so back on real shit again
I started w a loading dose of 2ml of test cyc
next week 1.5ml
this last week 1.25ml
1 shot a week. Libido almost back to crazy
My eyes are no longer burning every day from being so overly lethargic.
More motivation to do every/anything.
I never want to be off...
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Verified
One of the most common mistakes newer lifters make is not having a clearly defined goal or target. But not experienced lifters. They'll always have a target, whether that's a competition, an event, or just competing against their own previous PRs.
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To keep the fire burning, look for...
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Jason Owens,Yahoo Sports•August 27, 2019
The wife and child of Tampa Bay Rays pitching prospect Blake Bivens were killed in a triple homicide in Pittsylvania County, Virginia on Tuesday, ESPN’s Jeff Passan reports.
Bivens’s wife’s 18-year-old brother Matthew Thomas Bernard, of Keeling...
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I thought we had a motivation video forum, but I can't find it. So, here you go...motivation from one of the all-time greats
<iframe width="560" height="315" src="https://www.youtube.com/embed/qdc9d5kvwmA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope...
<iframe width="949" height="534" src="https://www.youtube.com/embed/E8Hf3XfcL7I?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
**Receive 10% off your MC Store order of $50 or more...
<header class="entry-header">Motivation is a Scam
Nia Shanks
</header>
Warning: this article is laced with profanity.
At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about and...
Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The...
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Is a Whole-Body Split Right for You?
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by Charles Staley
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People who use this split usually train 3 days a week. Each workout addresses both lower and upper-body muscle groups, although not with the same exercises each workout.
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The Pros
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• With the whole-body split, each muscle group gets...
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by Matt Weik
I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...
<header class="entry-header">The Secret to Fitness Success (That’s Not Useless Crap)by Nia Shanks
</header>
<!--[if lt IE 9]><script>document.createElement('audio');</script><![endif]-->
If you’re anticipating a quick-fix, too-good-to-be-true promise, prepare to be disappointed. If...
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Where do you find motivation? For me, I think of the times I fell short, fell down, or let opportunities pass me by - because I was scared or I didn't believe in myself. There's always a choice: live with the sting of regret, or choose your goal and work towards it every day! Lasting motivation...
What Motivates You? by Cade Thomas
We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action heros and wanted to look like the stars you saw filling up the screen with...
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Many training principles preach the tune “you’re only as strong as your weakest link”. While this is true and focus does need to be put on bringing up weaknesses, the big picture as a strength athlete is to make the competition movement as strong as possible. I see it everywhere about how in...
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