motivation

The Importance of Having Support by Cade Thomas We often hear of “Teams” in bodybuilding, which is a concept I still cannot quite grasp. I don’t quite understand why a competitive athlete in a sport where you are judged alone would want to fore go their unique identity and become a member of a...

<header class="entry-header">Another Woman’s Body is Not Your Measuring Stick by Nia Shanks </header>My body is not your measuring stick. My body shouldn’t make you feel worse about yourself. My body shouldn’t make you feel better about yourself. Your body is not my measuring stick. Your...

<header class="entry-header">Should Women Fix Their Flaws? by Nia Shanks </header> And The Importance of Distinguishing Between External and Internal Motivation Let’s get something out of the way because I know this article is going to infuriate some people: Women can, and should, do...

<header class="entry-header">Motivation is a Scam by Nia Shanks </header>Warning: this article is laced with profanity. At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about...

<header class="entry-header">Why We Have Heroes (And How to Become Your Own) by Nia Shanks </header>One reason we have heroes is because we admire their actions and characteristics that we assume we could never do or possess. After all, if those characteristics were common, there wouldn’t...

We all know motivation can come and go. One day (week or month) you are feeling on top of the world and the next it’s hard to pull yourself out the door. Sometimes you notice that your motivation lacks after several months of hard training. While motivation isn’t going to be there day in and day...

Just a lil pick me up video lol <iframe src="https://player.vimeo.com/video/15275020" width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

She is a beast! <iframe width="854" height="480" src="https://www.youtube.com/embed/hAxiHec6mVc" frameborder="0" allowfullscreen></iframe>

Looking great! <iframe width="854" height="480" src="https://www.youtube.com/embed/yUtjMQtRJ_s" frameborder="0" allowfullscreen></iframe>

Crappy video <iframe width="854" height="480" src="https://www.youtube.com/embed/UCvWZAcdCmk" frameborder="0" allowfullscreen></iframe>

<iframe width="854" height="480" src="https://www.youtube.com/embed/7_ML2QUrlyE" frameborder="0" allowfullscreen></iframe>

17? Jailbait! <iframe width="854" height="480" src="https://www.youtube.com/embed/WUGwsPrJ7s0" frameborder="0" allowfullscreen></iframe>

Motivate me! <iframe width="854" height="480" src="https://www.youtube.com/embed/7sCA4iB_6bY" frameborder="0" allowfullscreen></iframe>

Time to grow! <iframe width="854" height="480" src="https://www.youtube.com/embed/zWnNZnOpQh4" frameborder="0" allowfullscreen></iframe>

Watcha think! <iframe width="854" height="480" src="https://www.youtube.com/embed/vjB8FBi4ETU" frameborder="0" allowfullscreen></iframe>

Get it going! <iframe width="854" height="480" src="https://www.youtube.com/embed/Em1RJs6ork4" frameborder="0" allowfullscreen></iframe>

Get your blood flowing! <iframe width="854" height="480" src="https://www.youtube.com/embed/FwoNZPcCeGw" frameborder="0" allowfullscreen></iframe>

All the eye candy! Lots of skin! <iframe width="854" height="480" src="https://www.youtube.com/embed/vlhGa5e5POc" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/twqdNV9hWDE" frameborder="0" allowfullscreen=""></iframe>.....

Good stuff right here, Devotion, motivation and beauty! Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif...