muscles

Even though men and women have distinguishable characteristics, you might come across some woman who look like they're built like a man because of drug-enhancing supplements combined with a substantial amount of bodybuilding. Bodybuilding requires resistance training to control and build up...

CARDARINE & Best Suited SARMs Stacks SARM Guide: • About • Reaction • Scholarly Articles, and Uses In medicine • Who Uses SARM • Negative and Posotive Sides • Dosage and Duration • Stacking & Synergies • Recommended products About Cardarine Cardarine (GW-501516, GW1516, GSK-516 or...

Pump Spray - Arginine Ursolic Acid Arginine ursolic acid is an enhanced version of a natural compound known as ursolic acid. You may have never heard of ursolic acid before, but take my word for it when I tell you that it has more potential to change the way your body looks and...

Testosterone, HGH, IGF-1, Irisin, insulin, Epinephrine , cortisol , Bodybuilding Balancing Blocks There are several hormones that contribute to muscular hypertrophy (muscle-building) and fat oxidation (fat burning). These hormones are chemical messengers released from various endocrine glands...

Smash Through Your Plateau Let me guess. You've been training your ass off and still stuck with the same freakin weight on the bar month after month? Aren't you sick of never adding any more plates? Here are a few ways you can smash the shit out of that freakin plateau and before you know it...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins. The most important part of this recovery occurs during sleep. Groundbreaking new research by Dr. James Maas has demonstrated that athletes require even more sleep than...

"Rear Core Muscles" vs. Six-Pack Abs: A while back there were several studies that concluded that squats and deadlifts "activated" the core muscles nicely. But many missed the nuances in those studies. The lumbar multifidus, transverse abdominis, and quadratus lumborum core muscles were trained...

Lifting heavy and minimizing strap use will force your forearms to grow without direct work. However, let's say your forearms are severely lacking and you want to target them with specific exercises. Then include supersets which facilitate continuous tension. Wrist curls for the flexor muscles...

Do you feel like you’re spinning your wheels in the gym and not seeing the results you desire? Maybe it’s due to the fact that your workouts simply aren’t getting the job done. In an effort to help get you on the right path, here are seven reasons why your workouts suck. 1. You don’t change...

The benefits of training the upper back and scapular muscles as often as possible far outweigh the disadvantages. The muscles of the mid and upper back are responsible for keeping the spine erect, pulling the shoulders back, and fulfilling these postural demands all day long. On a basic level...

4 Moves For A Bigger Back. . Aside from describing the 4 main movements I do during a back workout it is important to establish that there are so many variations of each of these movements. Some small tweaks to any of these movements can change a lot of how you feel these exercises. In the...

Hello guys, A little bit info about myself. All my years in high school i was not fat at all. After hitting 30s my life got easier and i added lot of weight on. I am 5'9 my heaviest i reached was 235lbs. Then i decided to start working out, and of course i got p90x3 and i got down to 215 and...

So i tried a new place 2 times now. And when doing a test only cycle. I dont really get a good pump. The first times i tried i felt like my muscles were going blow up and explode. I want that feeling again. Im not doing anything different. Could it be the test?

By Nathane L. Jackson, RHN, CSCS Most of us would like to see greater muscle building returns from our workout investments. What if we gave you a way and it required you to do next to nothing? Seriously. Resting longer between sets is a key to greater muscle growth. Researchers from the...

Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...

If people were made in high-tech factories instead of being born, they'd no doubt come off the assembly line with a couple of bottles of curcumin glued to the side of their butt so the product would remain defect-free. I mean, is there anything this stuff doesn't do? Curcumin started off as an...

If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes...

The Ultimate Decision: Bodybuilder or Weightlifter By Ron Kosloff You are going to come to a crossroad in our game where you are going to have to decide whether you want to be a bodybuilder or a weightlifter. A bodybuilder sculpts the body to make each and every muscle stand out. If Vince...

Learn From My Mistakes By Dave Draper. 1. What do you feel is the single greatest trait (genetics, discipline, intensity, etc.) that led to your success in bodybuilding and why? Nothing I possessed in the way of structure or body chemistry was outstanding. A six-foot frame with a large...

The news pretty much changes our whole understanding of how and when we grow. It begins with the word plateau, something every weightlifter knows well. Also known as “hitting the wall”, it is that dreaded point in your training where muscle and strength gains have stagnated. You continue to put...