muscles

6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits...

6 Things That Affect Ab Visibility Body fat is only one of them. Here's what you may not know. Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting. The truth is, abs can be a...

That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the...

Here’s what you need to know… Bulking up by increasing body fat will decrease insulin sensitivity and impede muscle growth. The more fat you gain, the more you change your physiology to favor fat storage over muscle growth. Most people who bulk will store fat in just one area, like the belly...

𝐍𝐄𝐂𝐊 𝐑𝐄𝐋𝐈𝐄𝐅 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 . . . 💥 Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...

Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! . One nerve cell can stimulate many muscle fibers to contract at once, known as a motor...

<section class="abstract" style="box-sizing: border-box; padding: 1.5625rem; border: 2px solid rgb(180, 192, 198); margin-bottom: 1.25rem;">Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I IGf-1 lr3 Eye Injections Abstract purpose. Previous work has...

Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS".. AAS induced forearm pump? Well, it may be a little more than that! Over the years we've seen...

✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️ Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens up...

Cannabidiol, commonly known as CBD, is a naturally occurring compound that has gained popularity among people around the world and for numerous reasons. In this article, we take a look at the pros and cons of CBD oil in muscle recovery. In this case, we will base our discussion on the good and...

Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding...

Research shows surprising link between weightlifting and cognition John Murphy, MDLinx | August 15, 2019 In a new study in the Journal of Applied Physiology, researchers demonstrated that weight training can overcome cognitive impairment and even jumpstart the creation of new neurons. Just...

So I have been working on a lean bulk for the last several weeks. Have had to train around some injures but very happy with the results so far. Been running 600 Test e, 600 EQ and 50mg of Tbol ( on training days) Tbol is no joke and the pumps are insane. The EQ is just starting to kick in...

I just needed to give my first impressions of MC's IGF - 1 lr3. This is my first run with IGF and I am currently on the tail end of week 2. I am stacking it with my current cycle which is this: Test E 12 wks 500mg/wk Deca 10 wks 400mg/wk Dbol wks 1-6 30mg/ED All necessary and "just in case"...

<header class="entry-header" style="margin: 0px 0px 1.71429rem; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: "Open Sans", Helvetica, Arial, sans-serif;">Thymosin Beta 4 (TB-500)</header>Thymosin Beta 4 (TB-500) and questions -What is...

<iframe width="560" height="315" src="https://www.youtube.com/embed/I80Xx7pA9hQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/Ktv-CaOt6UQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...

By Larry Holman June 28, 2018 What’s the biggest dilemma in the fitness industry? You guessed it right, losing fat while building more muscles. If you’ve been working out long enough, you’ve probably come across this situation. Months and months of bulking just to be stuck in the worst...

In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be. . The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more force...