night

<iframe width="560" height="315" src="https://www.youtube.com/embed/AefWPjU1ckM?rel=0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

With broscience running all over the fitness industry, we came to find out that meal timing and frequency really means nothing these days. You have people following IIFYM (if it fits your macros) as well as the intermittent fasting crowd. Both of which, I am a huge fan of. However, it appears...

<iframe width="560" height="315" src="https://www.youtube.com/embed/nMdAO8Cjwns?rel=0" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/nwxoyeywhRw?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/1DqoYzZ1Qj0?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>

G'Morning all, I saw this attack start last night before I fell asleep, it was actually going on live as I lay there watching & reading. Whenever something like this happens, it's always fucking terrible, but this one really hit home for me. Victims of the shooting were uploading little 5-20...

<iframe width="560" height="315" src="https://www.youtube.com/embed/J5S3ArUqkIk?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>

Melatonin As Potent as Letrozole in Inhibiting Aromatization of Testosterone to Estrogen - This Raises the Question: Is a Lack of / Bad Sleep to Blame for Breast Cancer?! It may sound hilarious to the next best average Joe, but the study results Suthat Chottanap and colleagues from the...

I've heard a lot of guys on mc talk about how much they like eq & I'm sure this is a good place to get my question answered. Question is, who on here has done it before & noticed a drop in libido?? I researched this same question & this seems to be a much debated issue over the years. Seems to...

<iframe width="560" height="315" src="https://www.youtube.com/embed/oEDT1rj3KMI" frameborder="0" allowfullscreen></iframe>

Do You Have Social Jet Lag? by Tessa Gurley Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease. At the recent SLEEP 2017...

<iframe width="560" height="315" src="https://www.youtube.com/embed/ooVm64w3vRc?rel=0" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/qzolhhMT8Xs" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/G4dD5XZVzB4" frameborder="0" allowfullscreen></iframe>

The Hidden Secrets to the Clean Bulking Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll be packing on the pounds in no time. But we’re not looking for sloppy...

<iframe width="560" height="315" src="https://www.youtube.com/embed/SExYvkcIN-4" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/8eRn19-9GMc" frameborder="0" allowfullscreen></iframe>

Take This at Night and Reduce Cortisol You're probably already using it. Just make sure to use it at the right time. Cortisol: The Situational Ally Cortisol is essential to human life. By raising levels of blood glucose, cortisol provides the resources to combat stress...

<iframe width="560" height="315" src="https://www.youtube.com/embed/2gYx8rD9-L4" frameborder="0" allowfullscreen></iframe>

I started my LGD run yesterday, at 10 mg/day for six weeks. So far I've been keeping it in the fridge and splitting my doses into two each day, so I'm doing 5 mg when I wake up and 5 mg when I get home at night. Does this seem optimal or should I just take all 10 mg in the morning? Would I be...