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  1. Iron Game

    Figuring Macros

    by Cade Thomas It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day. While...
  2. 9

    Fight Night 106 Card

    lots of good fights tonight! glad to see edson back in action
  3. 9

    Fight Night 106 ceremonial weigh-ins from Fortaleza

    <iframe width="560" height="315" src="https://www.youtube.com/embed/S6KLPHYIzA8" frameborder="0" allowfullscreen></iframe>
  4. 9

    Tiger Muay Thai BBQ Beatdown

    <iframe width="560" height="315" src="https://www.youtube.com/embed/tr7flNB0asM" frameborder="0" allowfullscreen></iframe> The last Saturday of every month is a special time for us at Tiger Muay Thai & MMA Training Camp, Phuket, Thailand as we celebrate the BBQ Beatdown. It's a day full of Muay...
  5. Iron Game

    4 Top Pros Answer - How is the Arnold Different from The Olympia?

    How Is The Arnold Different From The Olympia? 4 Top Pros Answer Branch Warren The Olympia is the Olympia. You have the top 20 or so guys in the world, and you have to qualify for the right to be there. The Arnold is also a lot of top guys, but it's invitation only. I would have to say...
  6. 9

    MMA News, UFC Fight Night Houston results

    <iframe width="560" height="315" src="https://www.youtube.com/embed/JVlko4Fae2Y" frameborder="0" allowfullscreen></iframe>
  7. 9

    Fight Night Denver: Road to the Octagon

    <iframe width="560" height="315" src="https://www.youtube.com/embed/aBFsGxDobxs" frameborder="0" allowfullscreen></iframe>
  8. 9

    Fight Night Phoenix Salaries

    A complete list of the UFC Fight Night 103 salaries can be seen below. As always, these figures do not represent a fighter's total earnings, as certain sponsorship incomes or discretionary bonuses are not publicly disclosed. Main Card (FOX Sports 1) Yair Rodriguez ($50,000 + $50,000 =...
  9. 9

    Fight Night Phoenix - Lauzon vlog

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Aon5jRHEyZE" frameborder="0" allowfullscreen></iframe>
  10. 9

    Fight Night Countdown: Rodriguez vs. Penn

    <iframe width="560" height="315" src="https://www.youtube.com/embed/YZmxJOoh8p0" frameborder="0" allowfullscreen></iframe>
  11. 9

    Fight Night Sacramento: Road to the Octagon

    <iframe width="560" height="315" src="https://www.youtube.com/embed/CWBcyAqpk18" frameborder="0" allowfullscreen></iframe>
  12. Presser

    NFL Point Spreads for Week 10 Here! Anyone wanna Make a BET?

    <center>NFL Point Spreads For Week 10 - Week Ten NFL Football Point Spread - NFL Spreads 11/10 - 11/14, 2016</center> <tbody> Date & Time Favorite Spread Underdog 11/13 1:00 ET At Jacksonville -2.5 Houston 11/13 1:00 ET At Carolina -3 Kansas City 11/13 1:00 ET At New Orleans -3 Denver...
  13. 9

    UFC Fight Night Mexico Results

    <iframe width="560" height="315" src="https://www.youtube.com/embed/DLWVxtU7GE0" frameborder="0" allowfullscreen></iframe>
  14. 9

    Luke Rockhold vs Jacare fight cancelled for UFC Fight Night 101

    <iframe width="560" height="315" src="https://www.youtube.com/embed/XkJ8zgdC6eo" frameborder="0" allowfullscreen></iframe> - - - Updated - - - disappointing, woulda been a great fight
  15. 9

    Documentary on Lorenz Larkin from UFC Fight Night 70

    <iframe width="560" height="315" src="https://www.youtube.com/embed/bHIx4HxFiEY" frameborder="0" allowfullscreen></iframe>
  16. Presser

    HBO New Series "WEST WORLD"

    So watched episode 3 last night and I love sic fi type movies, and this one can be good, but man more needs to happen after 3 episodes, lol, its redundant , and thats the point of the series actually, as I guess we will find out why shortly but man I'm left with wanting more
  17. 9

    GLORY Collision: Rico vs. Badr Trailer

    <iframe width="560" height="315" src="https://www.youtube.com/embed/oyYIJ7p2Dy4" frameborder="0" allowfullscreen></iframe> idk the last time Badr fought, i think he's in for a rough night
  18. E

    Factors affecting blood pressure

    The other day at work we had annual pulmonary amd hearing tests, which include blood pressure measurement. I was on night shift, had 3 or 4 cups of coffee and 5g of glutamine in the couple hours preceding the test. I fully expected my blood pressure to be higher than normal. It was 110 over 70...
  19. 9

    Fight Night 98 Mexico Fight Card

    Saturday, Nov 5th looking forward to that main event
  20. 9

    UFC Fight Night: Brazil Card

    Sept 24 on FS1 I fear for Spicely's safety lol
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