Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

pain

  1. drtbear1967

    How to train the Hamstrings

    The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings...
  2. Vision

    💪💪Painful pumps while on gear/Orals? Here's why💪💪

    Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS".. AAS induced forearm pump? Well, it may be a little more than that! Over the years we've seen...
  3. H

    Side Back Pain Getting Worse Not Going

    The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help...
  4. jimbosmith316

    Five CBD-infused products for Cannabidiol newbies

    Five CBD-infused products for Cannabidiol newbies Cannabidiol isn't a panacea, but it may be worth testing. By PopSci Commerce Team August 15, 2019 Although most of them contain no THC—the hallucinogenic compound in marijuana that produces the “high”—CBD products have benefited enormously...
  5. jimbosmith316

    The Ultimate Guide to CBD

    The Ultimate Guide to CBD: Everything You Need to Know About the Miraculous Health Benefits of Cannabidiol BY LEONARD LEINOW AND JULIANA BIRNBAUM CBD for Health Concerns The ancient doctors and healers across the globe who prescribed cannabis thousands of years ago did so because they...
  6. jimbosmith316

    7 Healthful Reasons Why You Should Try CBD Oil

    The drug market is experiencing a major revolution due to a new wonder drug, cannabidiol (CBD). CBD oil comes from hemp, which is a cannabis plant containing tetrahydrocannabinoid (THC) and CBD. These hemp plants are extracted to form CBD oil. Cannabidiol has a wide range of therapeutic effects...
  7. T

    Post injection pain

    This is really for a bro of mine although I get it sometimes too, he gets these large painful balls above his injection site, he said he doesnt get them everytime, I would think if it was dirty gear it would be every time. Its there for at least 5 days and at times its red. Hes almost resigned...
  8. Presser

    Sermorelin (GRF 1-29) Side efects, dosages and duration of cycle

    <header class="entry-header" style="margin: 0px 0px 1.71429rem; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: "Open Sans", Helvetica, Arial, sans-serif;">Sermorelin (GRF 1-29) Side efects, dosages and duration of...
  9. jimbosmith316

    CBD oil revolution: Introducing what it is and why the hype?

    CBD oil revolution: Introducing what it is and why the hype? July 31, 2019 Open Access Government delve into the CBD oil revolution in this introduction to CBD which explores the difference between CBD and THC, as well as a range of benefits and safety precautions for cannabidiol use in cancer...
  10. jimbosmith316

    5 Benefits and Uses of CBD Oil

    5 Benefits and Uses of CBD Oil Curious why you’re seeing CBD everywhere? Think that it sounds too good to be true? Not sure how to use it? We’re here to demystify why it’s better than the hype. 1. Manage Stress and Anxiety, Naturally: A daily regimen with CBD reduces your body’s natural...
  11. E

    Injury and MRI results

    Background first: about 10 years ago, I had rotater cuff repair surgery on both shoulders. First right, then left. Right was more extensive and required drilling and installing a pair of anchors in the humerous. Recovery from this was excruciatingly painful. Pain so strong it took my breath away...
  12. drtbear1967

    Belt Squats - Great Warm Up

    Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move. . Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons. . It doesn’t load your...
  13. drtbear1967

    How to deal with Shoulder Pain

    Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...
  14. drtbear1967

    Low Back Pain - Tight Hamstrings???

    Low back pain? Stop stretching your hamstrings. They feel “tight” for a reason. Let’s discuss. . Maybe not so much a myth, but a misconception in some cases. Research says: “Short hamstrings have been shown to be associated with low back pain.” Okay so just stretch it and hope the low back pain...
  15. drtbear1967

    Don't stop just because it hurts!!!

    Don’t quit doing an exercise just because it hurts. . Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me...
  16. G

    Sore from first Test injection

    I did my first injection of Test Cyp in my glute and it feels like a bruise after 48 hours. I am reading a lot that means the test is bunk. Should I be concerned or is this normal and I just need to shut up and deal with the soreness? I got the test through a friend who has been using it for a...
  17. drtbear1967

    Caffeine pre training to reduce DOMS

    Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine. . Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t also...
  18. drtbear1967

    BPC -157

    Everything You Wanted To Know About BPC-157 Keep in mind this product is not a SARM (select androgen receptor modulator) There have been many breakthrough discoveries made in the past concerning almost every field in life including medicinal field. Along with the progress of many medical care...
  19. drtbear1967

    Biggest Opioid Bust in US History

    60 doctors, pharmacists charged in largest US opioid prescription bust Federal prosecutors charged 60 physicians and pharmacists Wednesday with illegally handing out opioid prescriptions in what they say is the biggest crackdown of its kind in U.S. history. Some of the doctors are accused of...
  20. Presser

    Does Injecting Testosterone Increase Dopamine Levels?

    Does Injecting Testosterone Increase Dopamine Levels? Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression were sometimes viewed as weak, being unable to handle the tough times in life. That has all changed. It seems that...
Back
Top