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Hope you all had a great News Years Eve and took part in indulging in Excess!! Eating, Drinking and partying !! Well now it's time to work off all those extra calories and hit the Iron Hard!!! There's no better help to help you reach those goals than with YOURMUSCLESHOP GEAR!!! Please stop...

This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort...

SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...

@ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...

Just wanted to give everyone an update on another fantastic transaction from YourMuscleShop!!! 1-- Shipping was Lightning Fast. 2-- Packaging was awesome.I hate sometime receiving my goodies and having sloppy packaging from vendors.This was right and secure and very cushioned to protect...

So went to see Black Adam This past weekend with the family! I have to say it was pretty action packed, and didnt drag much and its hard to see the "The Rock" as anyone other than "The ROCK" KIDS ABSOLUTELY LOVED IT! THERE WAS ZERO POLITICAL INNUENDO THANK GOD! THEY DIDN'T SHOVE WHITE...

The best part is that hard - It's not for everyone : Dallas Mccarver. @DallasMcCarver

Fitness advice from the “mainstream” is full of nonsense and misinformation. Here is part 2 of “Avoid These Diet Mistakes” to help you reach your goals. #11 You’re Overdoing It with Cheat Meals and Days This is the polar opposite of the preceding error from part 1 of this series and...

Hey everybody, just joined...a little about me. I am 64, 208, 5'10". Been lifting for over 40 years. Just became a part of my life routine, I guess. Kinda been my stress reliever. After reading several forums and posts on this site, I realized I needed to join. Lots of good info, and maybe I...

ATG VS PARALLEL SQUATS⭕️⁣⁣ ⁣⁣ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.⁣⁣ ⁣⁣ A back squat performed to parallel generates the highest overall...

What’s going on people! Just wanted to drop a line and introduce myself. Looking forward to being a part of this community. A little about myself : -36 -Always been into fitness and sports -recently on TRT in the last 2 years -always been interested in bodybuilding just never put the whole...

Sumo Deadlifts ⁣⁣⁣⁣⁣ ⁣⁣ Here's a quick tutorial on the main points you should focus on when deadlifting. ⁣ ⁣⁣⁣⁣ Creating a solid base will allow you to perform a great deadlift, so start practicing: ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 1) get close to the barbell (toucing/close to touching your shins) and hinge at...

Over a decade ago Tilly's sold a MMA style sleeveless Jersey (SoCal, Lost, Skin, Torque, etc). They were around 50-60 bucks. I realized I have had 4 for roughly 12 years and all of them look brand NEW still aka unbelievable & all work well for ppl that lift. I can not find these anywhere (Minus...

When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we...

Off topic from lifting but given the recent pandemic and shit i am forced to work from home. So i went back into trading full time since my job has me on leave. Stock market can be amazing i have made more doing it than working lol but sometimes ya lose and well that blows. anyone else get...

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Hey guy's! I've been in this game over 10 years. Hopefully I can learn a few things on here. We're all in this together, so I am looking forward to being part of the family!!

This is a recipe we use for 250ml MCT oil:184.38 ml Powder:12.5 BB:50ml-20% BA:5ml- 2% Here's the important part. You must cook this at 446F - 450F for 5.5-6 hours. Smaller batches may require less time. Let it sit overnight to make sure it doesn't crash. No sense in wasting a filter if you...