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Mike Swick, a 15-fight veteran of the UFC and one of the members of the original cast of “The Ultimate Fighter” has taken to social media to announce that he is retiring from the sport. Swick (15-6 MMA, 10-5 UFC) returned to action this past weekend at UFC 189, losing a unanimous decision...

I like salad very much, and every weenkend we have a family party and salad is an important part, but i want to keep mbalance and have a diet.What should i do?How to keep a balance when eating salad?

I am a female and i think girls with abdominal muscles are charming. How do you exercise the part how long will I have to work out to firm up my abs?Please give me some good suggestions, thanks!

I gotta be honest man, I just can't get motivated to kill my legs like i use to! lmao. They use to be my best body part so i would love to train them and loved to get that quad dangling lol, but my knees aint what the use to be and i just fucking have to keep talking myself into training legs...

If you're like a lot of recreational bodybuilders, you've got a favorite body part you like to train more frequently, work harder with a few extra sets and exercises, and show off just a little more than the other muscle groups. You've probably got your favorite exercises you like to do—and you...

Obviously a lot of us have terrible knee joints for one reason or another. Mine are really arthritic, and not much cartilage left from catching for 14+ years in my baseball career. Lately I have been having trouble really targeting my quads which used to be a very strong body part of mine. I...

Hello all, I am giving a trial run of the IGF LR3, I want it to be noted that I have run IGF a few times with very little success and by that I mean none. So definitely everyone is going out on a limb with this one. Let me say this first, I do not expect any supplement to take the part of hard...

As equipment goes, they are cheap but dont want to buy if they are dudes or no one uses. My PT likes them, they not hit the calf plus the front part of the leg too. Input...

Embrace Your Strong Points By Cade Thomas We are always told that high level Bodybuilding is not about who has the most strengths, but who has the least weaknesses. While this might remain true to a degree in that any glaring lack of a body part will most definitely hinder your ability to...