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What kind of things will make you back off for a day or week or whatever? I occassionally have days where I'm just crazy strong. On those days I always hurt myself if I push it so those are my crazy high rep and volume days. Other times the inner part of my quads near my vastus medialis will get...

UNDERHAND CABLE PULLDOWNS 3 sets of 8-12 reps 4 INCLINE BENCH PULL 3 sets of 8-12 reps 5 PREACHER CURL 3 sets of 8-12 reps 6 HIIT CARDIO 20 minutes DAY 5 1 STANDING TWO-ARM OVERHEAD THROW 20 reps 2 STANDING MILITARY PRESS 5 sets of 5 reps 3 REVERSE FLYES 3 sets of...

2016 Olympia Round Table Part 1 Featuring 4-Time Mr.Olympia Jay Cutler, Mr.Olympia Dexter Jackson, 2-Time Women’s Physique Olympia Champion Juliana Malacarne, 2-Time Men’s Physique Olympia Champion Jeremy Buendia and The First Ever Men’s Physique Olympia Champion Mark Anthony. This video was...

Q: I am 42-years old and currently on 100-milligrams of testosterone enanthate per week as part of a testosterone replacement therapy (TRT) prescribed by my doctor. I plan on remaining on TRT indefinitely. But I’d like to have a little boost. I am currently 220-lbs but my goal is to return my...

In an attempt to somehow try and make my biceps more impressive I have came up with the idea that I will do 5 sets of concentration curls with a 25lb dumbbell at home every night before I shower other than my actually arm day. Has anyone done this type of thing before? I have heard people like...

Q: What is free testosterone and does Proviron increase free test levels? A: Well, let’s leave out the Proviron part as Proviron does not increase free testosterone. The “free concentration” of a drug is that amount which is dissolved in a given volume of the aqueous (water) part of the blood...

Q: I am 42-years old and currently on 100-milligrams of testosterone enanthate per week as part of a testosterone replacement therapy (TRT) prescribed by my doctor. I plan on remaining on TRT indefinitely. But I’d like to have a little boost. I am currently 220-lbs but my goal is to return my...

by Mike ArnoldEverything tends to move in phases. This is true of training, diet, drug use, and even the smaller, less recognized aspects of the bodybuilding experience. Although some of the younger guys won’t remember this, it was only about 15 years ago that the use of aromatase inhibitors was...

The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion...

Yeah I didnt think so lmao Seriously though, anyone from Iowa here get involved like this? For the record I am into politics, and pride myself on being in the know and think its important, so just curious who else is Im a conservative and fit the mold for the most part though hold my own...

In The Heart Of The Sea , the moby dick movie .....So i watched this on Pubfilms yesterday morning before the twins got up lmao. Chris Hemswroth, Cillian Murphy, and it was pretty good movie! Yes there was a part in the movie that made me tear up, semi crying lol, anyhow, i thought it was...

I'd like to start off by saying my name is macedog24. I've been into lifting weights and working out my whole life. Since as far back as I can remember growing up there was nothing else I wanted to do . Watching Arnold and lee Haney,Zane ,franco,Lou, mike, lee, Ronnie , etc. Corey, rich.... I...

So wife and i watched this the other night, we found a fantastic copy on pubfilms that we were able to sling from our phone over to our television and enjoyed it! Tom Hardy plays the two main characters who are Gangster Twins, Reggie and Ronnie Kray, 2 Psycho twins brothers who rule by force...

NPC body building competitions include the following: * The Women's National Fitness Championship * Women's National Body Building Championship * USA Men's Championship * The IFBB World Championships * The IFBB Northern Championship * Junior USA Body Building Championship And that's just a...

by Mike Arnold All things change with the passage of time; some for the better and some for the worse. In many cases this change is positive, especially in areas where the accumulation of knowledge is paramount to progress. In such instances, time is on our side. Examples of this are...

<iframe src="https://www.youtube.com/embed/mPJ7CWV9IMs" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> this whole vid is awesome, but if i could say watch any one part it would be the petrosyan vs risti fight. this fight was of huge significance because giorgio petrosyan...

I would like to see some delt routines. Also, do you dedicate a day just to delts or do you incorporate them with chest or another body part.

Hi everybody !! Would like to introduce myself, i am 28 yo, a student as well as part time researcher. Healthy and active lifestyle has always been my passion. Starting lifting seriously few years ago. I am planning to compete in next year or so in Men's physique division. I am glad and...

<iframe src="https://www.youtube.com/embed/pqVLJ3YEqrc" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> 04:52 - As we all know, you are coming back. Where will you fight...