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So heres my issue, I hired a gal some time ago to do outside marketing at my gym, she used to work at a few other facilities so she had some experience. I have put her out in the public going to businesses handing out passes to gym...have had very little response so I'm politely nudging her and...

Just joined and wanted to say hello. I use to frequent this board quite frequently years ago and have decided to come back. a question I do have is I placed an order with advance supps and have emailed them to inquire about a recent order with no reply. What is the best way to go about this...

by Matt Weik If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point or another you have used aromatase inhibitors (AI’s). You could have used them as a standalone product or as part of post-cycle therapy (PCT). Aromatase...

by Matt Weik Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusting that sounded? Well, now companies are expecting you to do that for fun. What?! Well, it seems like my reaction is the same as the majority of...

Healthy is the New Huge by Cade Thomas Mass at all costs. This is still the approach that some people apply to bodybuilding but times are changing. You will still come across the “I don’t care if I die as long as I need a big casket” asshole here and there (usually online behind a fake screen...

theguerillachemist<!-- react-text: 57 --> <!-- /react-text -->Huperzine A is an all natural nootropic molecule that is commonly found in many top selling cognitive enhancement products. It works by inhibiting the enzyme acetylcholinesterase, which breaks down the neurotransmitter...

Change Things Up for Shoulder Growth Hey Dallas, would you mind listing some of the tips and tricks you have learned for shoulder growth? Sure, man. I feel like the best way to train any muscle is to constantly change it up a tad. While my shoulder routine may be pretty similar each week as far...

Training Secrets of the Mr. Olympias - Part 2 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...

by Mike Arnold All things change with the passage of time; some for the better and some for the worse. In many cases this change is positive, especially in areas where the accumulation of knowledge is paramount to progress. In such instances, time is on our side. Examples of this are...

Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...

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On the Road to the Olympia - Steve Kuclo Answers 20 Questions Steve Kuclo is an in-demand and popular bodybuilder. But how much do you really know about the guy, other than that he’s got a hell of a physique and works as a firefighter/EMT in Texas? As he prepares to make his fourth Olympia...

Do what you have to do! Effie Parnell-Hopkinson After months of hard training and a precise nutrition plan, a burger and chips helped a bodybuilder win her first competition. Former Cheltenham College student Effie Parnell-Hopkinson travelled to Dartford to take part in the UK...

Do you agree? Competitive fitness is blowing up among general fitness connoisseurs, thanks to Instagram stars like Paige Hathaway and Michelle Lewin. Their bods and commitment are inspiring women around the world to set the goal of one day stepping on the stage as a fitness competitor in...

Shed could pop the top for sure! Enjoy! She guzzles more than just protein shakes. She’s a little older at 43, can you say MILFmaterial?Autumn Raby’s online X-rated adventures have gone a lot further than most of herfellow card carrying pro bodybuilders. She has taken part in thousands of...

Inspiring story! The only person that can stop you from moving forward is you! July 8, 2016 When a surgeon’s scalpel was about to enter her brain six years ago, Jessica Wright Wiltz was forced to reflect on life. Wiltz’s marriage of 26 years was ending in divorce. Her surgery had already...

It always feels good to just do so work. Especially when its for yourself. I just got done painting my own house. Best part about this is when I look at it and know I did it. Anyone just enjoy working sometimes?

By Dr. Lewis Stocks M.D., Ph.D. GHRP is now approved for general use as a substitute for Human Growth Hormone (HGH). HGH is known as the most effective medication to slow the aging process, but has had legal issues in the United States because of abuse. The strict limitations for using HGH are...

I just enrolled in school again and I'm finishing up my Bachelors and then getting my Masters. I don't work and I'm taking 3 classes this summer. WTF is up with this workload?! It was NOT like this when I was in College in 2001... Aside from the 3-6 hours a day I spend in class 4 days a week, I...

So I'm still going through this crap with my cervical spine and lawsuits, but things are working out and there is light at the end of the tunnel. I've enrolled in classes and I'm going to get my Masters. I like to get special things to remember special dates or occassions and I'm finally in a...