by Matt Weik
For years now, many people (both athletes and the recreational lifter) have been on the kick of using compression apparel from brands like Nike and Under Armour. Some people use them as a fashion statement while others use them for the purpose they were intended – to keep the...
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Go to any message board, and at some point in time you’ll find threads where people are asking how to inject steroids in some of the most ridiculous ways imaginable. You’ll find those asking how to inject steroids intravenously and if you search long enough you can probably find threads where...
For the vast majority of anabolic steroid users, steroid detection times are of no concern; after all, most people are not tested. In the U.S. alone, it is estimated more than six-million adults supplement with anabolic androgenic steroids for the sole purpose of performance enhancement, and of...
10-15%
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March 2016
By Judy Stevens
News Reports around World Describe Multiple Benefits
The media has caught up to the potential health benefits of metformin, something our long-term supporters discovered long ago.
What caught the media’s attention was the FDA’s approval of the first human study to...
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ampk
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diseases
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years
by Christian Duque
It’s been nearly a decade and a half since Lee Priest has competed on a real bodybuilding stage. He’s had some stints here or there, but it’s been a very long time since the people have been able to see the Australian phenom, with the greatest arms in the business, battle it...
by Matt Weik
When you look at all of the things we can do today compared to 10 or even 20 years ago, you can’t help but have your mind blown. Who would have thought that in our pocket we would literally be carrying around a mini computer where we can accomplish almost anything by simply typing...
app
apps
change
daily
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fitness
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future
health
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improve
industry
information
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by Matt Weik
For me, personally, the answer to this is a no-brainer. But there may be people out there who think differently about the subject. So, I thought it would be a cool little article to put down what my thoughts are, see if they align with yours, and open up the dialogue a little bit...
answer
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What are the side effects of estrogen on men?
Recent studies have shown that estrogen causes prostate cancer, the most common cancer in men. At the same time, laboratory evidence suggests that estrogen and prolactin can cause cancer cell proliferation. And mosiphene, a class of drugs, is often...
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The general population in today’s society is gaining fat and losing muscle. This means that, for some people, the low amount of muscle causes a weight loss which results in a normal BMI even though their bodyfat % is high! 50% of women and 25% of men have been shown to have a bodyfat % high...
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behaviors
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focus
follo
healthy
high
hyperfocusing
low
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MPS (muscle #proteinsynthesis or #myofibrillarprotein synthesis) is a measure of how your muscles take up protein from the blood at add to their mass.
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After a workout when protein is consumed, many studies use MPS to draw conclusions about where something is good or bad for increasing muscle...
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I did my first injection of Test Cyp in my glute and it feels like a bruise after 48 hours.
I am reading a lot that means the test is bunk.
Should I be concerned or is this normal and I just need to shut up and deal with the soreness?
I got the test through a friend who has been using it for a...
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...
bodybuilders
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coaches
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day
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young
By Geoff Roberts
Fitness is officially full-on trendy. There is no shortage of skinny-fat people sporting gym brands outside the gym as if they are hardcore, while they spend hundreds of dollars and thousands of minutes coordinating gym outfits strictly to take photos of themselves in the gym...
bodybuilders
carbs
client
coach
coaches
confusion
day
days
eat
fact
fitness
great
gym
make
order
people
plan
shake
shape
thing
times
training
week
young
I have been combing the internet for a good source of IGF-LR3 and you guys seem legit, so I just have a question about whether its a worthy investment for me?
Stats:
21yo, 6', 215lbs, ~10%bf
My current cycle is 250mg Sustanon/week and 50mg Proviron/day
Planning on adding CJC1295DAC at...
When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far.
.
In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...
I've been seeing a lot of activity elsewhere with people posting things about using an AI is inherently bad with some agreeing and some disagreeing. I'm not sure I've seen any direct studies that support their conclusions. I'd think that if your estrogen/E2 is extremely high then you'd need an...
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anti-estrogen
back
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everyones
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things
thoughts
It appears as though Aaptiv has already let go of 33% of its coaches, who were the to be the "real world" experience behind the fitness app coachin, and they have instead decided to make some changes that include less HUMAN BEINGS, LESS Overhead, MORE R.O.I.
I am sure "Amazon" one of the main...
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aaptiv
agarwal
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app
coach
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company
data
eating
fitness
human
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by Christian Duque
I recently saw, interviewed, and chatted with famed bodybuilder Roelly “The Beast” Winklaar at the 2019 NPC Pittsburgh Championships. In usual Roelly fashion, he looked massive, his arms were surreal and his mindset was upbeat. He looked and sounded like The Beast, but after...
by Christian Duque
Ok, ok, I’m not about to make a video crying like that kid way back when did about leaving Britney Spears alone, then again.. Look here’s the deal folks. You can always count on me, The Iron Duque, to tell it like it is. What do I have to worry about? Getting trolled? I’ve...
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