by Christian Duque
The sport of bodybuilding seems to know no time, because the champions of yesterday continue inspire the youth today. In fact, I’ve found that the obsession most have with the 1990’s is a lot more than mere nostalgia. People miss the huge bodybuilders of that era, guys like...
200lbs
big
bodybuilders
bodybuilding
business
day
era
great
guys
haney
labrada
lee
man
muscle
olympia
physique
posing
real
sport
stage
subject
today
training
by Matt Weik
In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition.
When it comes to legacy...
abdominals
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bodybuilding
classic
complete
great
hunter
hunter’s
ifbb
labrada
npc
olympia
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pro
shows
size
sport
stage
top
win
winning
by Christian Duque
Sadiq Hazdovic is without a doubt one of the most decorated, iconic, and celebrated IFBB Pro League Men’s Physique champions of all time. This simply cannot be argued, much less refuted. His approach to training, nutrition, and executing perfect posing on stage, has caught...
2019
absent
arnold
back
bodybuilding
brown
classic
fans
finishes
george
great
ifbb
jeremy
mpd
muscle
olympia
physique
return
sadik
top
training
win
year
by Matt Weik
I’ve been sitting here for about ten minutes now just trying to figure out how to start this article on Nataliya Kuznetsova. I guess the only thing you can say is “holy shit.” The end. End of story. But seriously, all joking aside, I am completely and utterly speechless. I’m still...
bodybuilder
bodybuilders
bodybuilding
end
female
ifbb
iris
kuznetsova
male
muscle
nataliya
off-season
physique
pounds
put
side
social
stage
steroid
steroids
today
weight
Hello guys.
Can someone give me some advices about anabolic steroids?
-here’s my information-
•26years old.
•5’8
•165lb/on, 200lb/off
•Men’s physique competitor for 3years.
•Training for 9years. (6days a week)
I will take oral one, not injections.
if you know well about steroid cycle of mens...
by Matt Weik
Following his loss to Shawn Rhoden at the 2018 Mr. Olympia, Phil Heath mentioned that he was once again needing to go under the knife to fix his hernia. This time, he announced that he needs time for his body to heal and doesn’t want to rush back on stage and not only risk doing...
2018
2019
back
beat
big
bodybuilding
bonac
brandon
conditioning
contenders
kai
make
olympia
phil
physique
place
ramy
roelly
shawn
show
stage
thinking
time
by Christian Duque
If all emerging movie-stars dream of buying a bus ticket to Hollywood, then all aspiring fitness enthusiasts dream about getting a call or an email, landing a shot as a fitness model. Some will go the competitive route, competing in local contests with the NPC, graduating to...
avoid
believability
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companies
contract
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fitness
good
ifbb
make
marketing
models
npc
people
physique
product
work
Traveling across the globe including India, Brasil, Europe, Africa, Canada, and the USA – Generation Iron 3 will interview and follow bodybuilders, trainers, experts, and fans to determine what the universal ideal physique should look like. With so many divisions appearing within the...
absolute
africa
appearing
body
bodybuilders
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brasil
canada
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coming
divisions
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generation
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including
india
iron
leagues
physique
trailer
traveling
type
usa
world
Never offer advice to anyone at the gym, except for two occasions:
.
• Someone asks for your advice.
.
• Someone's in imminent danger of serious injury or death.
.
So the next time you see someone squatting higher than what you deem acceptable, or smashing the bar against their sternum while...
by Christian Duque
The single biggest thing that I believe has held bodybuilding back from becoming a mainstream sport, is that most people in the mainstream don’t want to look like that. I love bodybuilding; you love bodybuilding; but we’re a small community – very small! If the sport had...
bikini
bodybuilder
bodybuilding
competitors
division
divisions
future
great
interest
local
love
magazines
make
money
mpd
muscle
olympia
people
physique
promoters
question
sport
People often associate a shredded physique (low body fat) with strength and athleticism. While you may look like ‘you don't even lift’ with your shirt on, being shredded exudes power and physical prowess when you're bare-chested.
__
🎛But what's going on beneath those carved-up muscles?
__
🔬To...
6.5%
anabolic
back
body
bodybuilders
bodybuilding
build
calorie
dropped
fat
growth
higher
hormones
igf-1
muscle
physique
protein
range
rmr
show
shredded
testosterone
week
weeks
by Christian Duque
We are living in a very exciting period of time in bodybuilding. The reigning Mr. Olympia, Phil Heath, has won seven consecutive times. As an amateur, he’s never lost. As a pro, his ascent was lightning fast. Phil has been a dominating force in the sport ever since he was...
bChristian Duque
We are living in a very exciting period of time in bodybuilding. The reigning Mr. Olympia, Phil Heath, has won seven consecutive times. As an amateur, he’s never lost. As a pro, his ascent was lightning fast. Phil has been a dominating force in the sport ever since he was...
8 week precontest cut cycle that includes:
Test Prop 75mg ED
Tren Ace 50mg ED
Winny (looking at last 4 weeks, 40 - 50mg ED)
Adex (0.5mg EOD, possibly ED or trading out for Aromasin or Letro if it will help cut down on potential gyno on stage)
Bromocriptine (I need to find my spreadsheet for...
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