Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like...
amount
bar
bench
build
carry
compound
gains
goal
make
movements
muscle
person
physique
pounds
press
progress
put
range
rep
reps
strength
stronger
time
weight
weighted
Hello guys. I’m a men’s physique athlete and competing in IFBBPro after 2months.
This coming competition is first ifbb show ever!
I’m not American but you know we can get IFBBPro card from last year over the world!
so, now I have a question.
IFBB PRO League tests doping? I’ve heard IFBB League...
Has anyone seen this? I watched it over the weekend thinking it might lend some insight into the physique division of pro bodybuilding, but instead just annoyed the hell out of me. This was by far the gayest and worst produced shit I've ever seen. All the fuckers in this movie are terrible...
by Anders JP Eskilsson
A common misconception among females in this case, is that weight training will give them a masculine look. This is a false perspective caused by simple laziness in most cases.
What´s important to realize is that it takes more than just a couple of months to build a...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.