After many months or years of pounding away in the gym you may wish to compete in a bodybuilding contest. In this article I'll cover some information about competitive bodybuilding that will help you prepare for your first contest. Of course not everyone is interested in competition. In fact the...
Posing – Will It Ever Matter Again?
by Cade Thomas
IFBB professional bodybuilding shows still feature a “night show” where competitors are re-compared and also get to perform a posing routine set to music of their choice. If you were an outsider, you would probably assume that this section of...
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