pounds

Hello everyone, It`s my very first thread here... After reading a load of reviews I decided to give MC igf 1 a shot. I just bough 2 1mg Bottles. Question time... 1)Is the MC igf 1 already reconstituted with Acedic Acid or does it come in powder form ? 2)If it is readily reconstituted, is it...

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Ed and Dave's powerlifting inspiration WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration TAGS: Pumping Iron, Powerlifting Inspiration, Franco Columbu, Spinal Erectors, Arnold Schwarzenegger, ed coan,focus, powerlifting, dave tate Ed Coan and Dave Tate sit down at Omaha Barbell to...

If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to try and get at...

Superdrol Results versus Dbol Gains If you thought adding dianabol ( dbol ) to your steroid cycle was unbelievable then adding superdrol will blow your mind! I have run dbol with testosterone only cycles, and thought it was pretty kick ass! The first time i ever ran dbal was alongside...

IGF 1 lr3 Insuline-like growth factor-1 Long r3 Theres so much confusion when it comes to igf 1 lr3 and whether or not its real. A quick search across the web will bring up results stating “All IGF 1 lr3 Is FAKE” and sadly this is far from the truth. While there are unscrupulous people and...

Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like...

Slowly getting the fat off! - - - Updated - - -

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6 feet tall. Age 21-220 pounds, age 26-230 pounds, age 30-340 pounds

The 100 Rep Pyramid by Tim Henriques • The pyramid method of organizing sets and reps is a classic. But we can make it work even better by setting a specific number of total reps to shoot for: 100. Pyramid the weight up for 5-6 sets and then reverse. If you have the energy, see if you can beat...

by John Romano Just Say No. Well, Maybe. Every sports federation on earth has banned steroid use. In the U.S., there are federal and state laws against their importation, manufacturing, sale, and distribution, with penalties as high as 30 years in...

by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...

by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think of...

By Jay Ashman PQ: “Progressive overload is the number-one rule for gaining strength and size. As you increase workload, you will increase muscle.” Since man began lifting weights, we have sought to gain muscular size and strength. That pursuit is a huge reason why you read this magazine and...

Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a bunch just yet, just read the post first, THEN...

The Ultimate Decision: Bodybuilder or Weightlifter By Ron Kosloff You are going to come to a crossroad in our game where you are going to have to decide whether you want to be a bodybuilder or a weightlifter. A bodybuilder sculpts the body to make each and every muscle stand out. If Vince...

Don’t Train Like a Sissy! I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m not quite as old as Clint, I can relate to his brash opinion of the diminishing state of manhood when it comes to...

Being long, lean, ample-bootied, and X-Men-level muscular is the calling card of a fitness competitor. See them on stage and you might think: What does one have to do to get eight-pack abs? And how come these people have NO cellulite? Reality check: Though some train responsibly, many bikini...

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