powerlifting

I’m looking to powerlift and blow through some PR’s. I’m currently benching around 400 lbs and I’m currently squatting around 620 lbs the cycle I am putting together is: halo 10mgs a day.. first 3 weeks superdrol 20mgs a day weeks 6-9 sustanon 500mgs a week 12 weeks trenbolone 300mgs a week 10...

I’m looking to do a big powerlifting stock for size and Mass. My stats are 5’9” 235 lbs and mid 40’s in age. I’m currently benching around 470 lbs and I’ve used deca in the past as well as a couple different orals. I’m looking to try some tren this time. How much tren would go good? Should I do...

Oxymetholone cycle advice from an IFBB Pro Bodybuilder. As a seasoned professional bodybuilder with years of experience both on the competitive stage and in navigating the intricate world of performance-enhancing substances, I've come to develop a nuanced understanding of various anabolic...

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Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal of powerlifting is to lift as much weight as possible in these three compound exercises. Here are the basics of powerlifting: The Lifts: a. Squat: In the squat, you lift a barbell...

Bodybuilding is a form of resistance training and physical conditioning that primarily focuses on increasing muscle size and definition, often for aesthetic purposes. There are various approaches and types of bodybuilding, each with its own principles, training methodologies, and objectives...

Powerlifting and strongman are both strength sports that involve lifting heavy weights, but they have distinct differences in terms of competition format, events, and training focus. Here's an overview of each sport: Powerlifting: Events: Powerlifting consists of three primary lifts...

Bodybuilding and strength training are two distinct approaches to resistance training, each with its own goals, techniques, and principles. While there is some overlap between the two, they primarily focus on different aspects of physical fitness. Here's a comparison of bodybuilding and strength...

Wassup, I'm 32 been taking AAS since 2016. Mostly competed in powerlifting. 275 and 242 weight classes. Best lifts in comp are Squat 739, Bench 501, Deadlift 635. Was originally part of BOP, found this forum to be better.

A Letter to My Younger Self** John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...

A Letter to My Younger Self John Hewitt Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself. You just earned your bachelor's degree. Well done! You...

10 Quick Tips To Build Mass! Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a...

Pin Press Guide – Form, Muscles Worked, And Variations The pin press can be a useful bench press variation for athletes who struggle with a sticking point! Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the...

Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...

CLICK HERE to view the AMA Episode. In this episode, Milos Sarcev answers the following questions: 1.What’s your favorite charity and why? – asked by Manman 2. Have you seen any fights go down on stage? – asked by mender 3. What kind of movies or TV shows are you into? – asked by GregF...

Advices Radio 146: Ben Pollack. Ben Pollack aka @phdeadlift, talks about his journey from the world of powerlifting, into the world of hypertrophy and bodybuilding. Hosted by Scott McNally. For full updates please follow below link - Advices Radio :: Advices Radio, 146: ben pollack

Verified One of the most common mistakes newer lifters make is not having a clearly defined goal or target. But not experienced lifters. They'll always have a target, whether that's a competition, an event, or just competing against their own previous PRs. . To keep the fire burning, look for...

This is something I see pretty often in the gym and I cringe every single time I see it. - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and...

6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits...

Bulking and cutting vs. Repartioning Bulking and cutting seems to put in a futile circle that ends with me around the same size and shape after each go around. A couple years ago I gained 50 pounds on DC in 14 months, but gained it too fast apparently because too much of it was fat gain. Then I...