prep

Anybody have experience with Stenabolic? Looks very promising for contest prep

There are few people that can complete a full contest prep. There are fewer people that can complete a full contest prep and get in true stage shape. There are even fewer people that can complete a full contest prep, get in stage shape, and present a powerful physique. ... Don't let fatigue...

by Matt Weik In an industry that is judged on appearance, do bodybuilders have the right to hide their physique during their prep, or do they owe it to the fans to showcase their progress leading up to the show? Contractual Selfie Stick? Personally, in my opinion I feel as if bodybuilders...

<iframe width="560" height="315" src="https://www.youtube.com/embed/6EvOtX5fW2g" frameborder="0" allowfullscreen></iframe>

Bulking: Don’t Cheat Yourself by Cade Thomas When you break it down, bodybuilding is pretty simple in theory. Lift heavy weights to breakdown muscle tissue, eat high protein food to repair it larger than it was before, and get lots of rest to allow the process to happen. These basics hold...

<iframe width="560" height="315" src="https://www.youtube.com/embed/5bUG7nTzf5Y" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/3ACFXXRKWdk" frameborder="0" allowfullscreen></iframe>

Contest Prep Success - By Nick Tong Succeeding in a contest prep situation is as much a product of the work involved during the process, as it is the logistics surrounding that period of time. 9 Times out of 10 I see people underachieve during contest prep if: *They have excessive social...

Okay so to start off i've been slowly dieting down since may from 238 lbs down to 203.5 lbs now. I've been doing a contest prep diet for 11 weeks now with no cheat meals or refeed days. My fatloss progress has halted and i feel tired and weak most days. Last saturday i woke up at 198.8 lbs this...

Guy Cisternino Trains Triceps 4 Weeks Out - Mr. Olympia 2016 IFBB Pro bodybuilder Guy Cisternino trains triceps with Charles Glass at Gold's Gym Venice, 4 weeks out from the 2016 212 Olympia Showdown. In this video, he talks about which poses he beats & loses to Flex Lewis on, who he would like...

Imagine doing this on military chow! Dressed only in a royal blue bikini, Petty Officer Second Class Chris O’Leary wowed the judges with his elegant posing routine, deeply tanned body, and well-defined muscles in the July 9 B.C. Amateur Body Building Association Championships. Judges assessed...

<iframe width="854" height="480" src="https://www.youtube.com/embed/xOAJejv4gIc" frameborder="0" allowfullscreen></iframe>

another one of my clients makes a mean change in his physique for contest prep. 75 day prep, the after picture is from yesterday BEFORE i carbed him up for todays classic physique show.. check back to hear final results!! if interested in my 100% online nutrition/training coaching please feel...

<header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...

I am looking to prep my meals a week at a time. Where can I find a good meal prep guide for a dude on a budget?

<iframe width="560" height="315" src="https://www.youtube.com/embed/8TQYgFjPmO4" frameborder="0" allowfullscreen></iframe> i gotta go w/ rory in this fight, bringing in raymond daniels was the best thing he could do to prep for wonderboy

Mens Physique Precontest Cycle Information by John Doe I was contacted recently by an individual who wanted to do his first ever Men’s physique contest. In one of his first couple emails he sort of chuckled and said “I know, I know, hold the comments.” My reply back to him was “There is no...

As bodybuilders, our unceasing quest to understand the effects of hormones on the body is driven by a singular purpose—that we might be able to manipulate them to our advantage in the pursuit of physical excellence. Over the decades, three classes of hormones have emerged as the most...

IFBB Men's Physique Pro Ryan Terry 2016 Arnold Mens Physique Training Contest Prep <iframe width="560" height="315" src="https://www.youtube.com/embed/JZiciYpfyUw" frameborder="0" allowfullscreen></iframe>

About Deep-Tissue Massage Dennis Wolf, Dexter Jackson, Justin Compton and Guy Cisternino reply to the following question. How important is therapy like chiropractic and deep-tissue massage? How often do you do those and what benefits do you notice? Dennis Wolf I think therapy treatments in...