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  1. 9

    UFC Minneapolis: Post-fight Press Conference

    <iframe width="949" height="534" src="https://www.youtube.com/embed/zR0WhkkwD7w" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
    • 9mm
    • Thread
    • $50 10% code conference coupon minneapolis order post-fight press store ufc
    • Replies: 0
    • Forum: MMA Forum
  2. 9

    How to Zercher Squat & Floor Press for Combat Sports

    <iframe width="949" height="534" src="https://www.youtube.com/embed/DJ4ClOJtpX4?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% code combat coupon floor order press sports squat store zercher
    • Replies: 0
    • Forum: MMA Forum
  3. 9

    UFC 238: Post Fight Press Conference Highlights

    <iframe width="949" height="534" src="https://www.youtube.com/embed/8oJ6wQW5Ttw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
    • 9mm
    • Thread
    • $50 10% 238 code conference coupon fight highlights order post press store ufc
    • Replies: 0
    • Forum: MMA Forum
  4. dorian123

    old man training/cycle

    how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked...
    • dorian123
    • Thread
    • beat bodyweight cable changed curls cycle dbol deca forearm-2 incline legs- machine minutes press push reps rope seated sets tren tricep-4 workout workouts wrist years
    • Replies: 11
    • Forum: Steroids SARMS Peptides Forum
  5. drtbear1967

    Dumbbells for Overhead Press.

    This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...
    • drtbear1967
    • Thread
    • 1824-1831 2013 277 activity add conditioning dumbbells effects fimland gains journal movements muscle optimal overhead position press presses research saeterbakken shoulder source strength training variation
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. 9

    Dana White UFC 235 Postfight Press Conference

    <iframe width="949" height="534" src="https://www.youtube.com/embed/gjxxVCLiE84" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**
    • 9mm
    • Thread
    • $50 10% 235 code conference coupon dana order postfight press store ufc white
    • Replies: 0
    • Forum: MMA Forum
  7. drtbear1967

    Minor Injury's in Power lifting

    A unique study on injury surveyed 104 Swedish sub elite powerlifters. The study is unique because it defined injury as a condition that causes pain and affects training in some minor way. By this definition, 70% of respondents were injured. . The “classic” definition of injury is otherwise an...
    • drtbear1967
    • Thread
    • aggravate arching bench benching common deadlifts definition expect hip injured injuries injury lifts lumbopelvic men minor pain powerlifting press specific study training unique ways women
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. 9

    Tyron Woodley: "I was going to save this for the press conference, but..."

    <iframe width="560" height="315" src="https://www.youtube.com/embed/4QF7ET_jgNk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • conference press save tyron woodley
    • Replies: 0
    • Forum: MMA Forum
  9. 9

    Funny & Awkward UFC 232 press conference moments

    <iframe width="560" height="315" src="https://www.youtube.com/embed/pYEHBC9wnrE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 232 awkward conference funny moments press ufc
    • Replies: 0
    • Forum: MMA Forum
  10. 9

    UFC 231: Post-fight Press Conference Highlights

    <iframe width="560" height="315" src="https://www.youtube.com/embed/l_ALQbIKr1s" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 231 conference highlights post-fight press ufc
    • Replies: 0
    • Forum: MMA Forum
  11. R

    Does my workout split seem gtg?

    Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench...
    • Repsforjesus
    • Thread
    • back/traps/biceps barbell bench chest crushers curls dumbbell fly friday lmk make overhead press reverse seated sets shoulder skull thinking thursday traps triceps tuesday wednesday work
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  12. Presser

    3 ADVANCED TECHNIQUES FOR A MONSTER BENCH by Noah Bryant

    3 ADVANCED TECHNIQUES FOR A MONSTER BENCHby Noah Bryant, CSCS [Editor's Note: It's always a pleasure to introduce another well-credentialed athlete and writer to the ProSource family. In this case, we're REALLY keeping it in the family as we present Noah Bryant, CSCS, brother of powerlifting...
    • Presser
    • Thread
    • advanced bar bench bryant cat contractions creatine eccentric growth isometric leverage lift lifting maximal means muscle noah pounds powerlifting press set strength techniques training weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  13. 9

    Liddell vs. Ortiz 3 Press Conference Highlights

    <iframe width="560" height="315" src="https://www.youtube.com/embed/YR9CHYEoTwg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • conference highlights liddell ortiz press
    • Replies: 0
    • Forum: MMA Forum
  14. P

    My 1yr AAS and PED Experiment

    My 1yr Experiment with AAS and other PEDs Current stats= 28 year old male 5ft 8.5 inches 175lbs 12-14% BF Been lifting and training athletics since I was 16 years old. Never was really into...
    • Pmoot322
    • Thread
    • 100mg 12.5mg back boldenone clenbuterol clomiphene cycle dbol drostanolone enanthate exemestane first cycle aas peds eq mast test p dbol hcg mon muscle press propionate run rx= squats test testosterone training w.o
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  15. drtbear1967

    Short Workout are better than No Workouts

    4 Tips to Make Short Workouts More EffectiveWhen time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts. 1) Omit lengthy...
    • drtbear1967
    • Thread
    • 3-4×8-12 6-10 bench dumbbell exercise exercises minutes muscle perform press reps rest row seconds set sets short strength time training work workout workouts
    • Replies: 9
    • Forum: Female Fitness Forum
  16. 9

    Hilariously Bad Questions Asked At Press Conferences

    <iframe width="560" height="315" src="https://www.youtube.com/embed/GzI6G7jBCf4" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • asked bad conferences hilariously press questions
    • Replies: 0
    • Forum: MMA Forum
  17. 9

    UFC 230: Dana White post event press conference

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Xvz8lv32Jkc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 230 conference dana event post press ufc white
    • Replies: 5
    • Forum: MMA Forum
  18. drtbear1967

    More info on Stretching..

    About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it...
    • drtbear1967
    • Thread
    • ballistic group hip holding incomplete increased isokinetic lift mobility performance press previous research researchers restrictions seconds secs static strength stretch stretching subjects test warm-up wrong
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  19. drtbear1967

    21 for Shoulders

    I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of...
    • drtbear1967
    • Thread
    • 21s 21’s 7-second bodybuilders dumbbell exercise floor focusing full hold isometric mid-range motion movement movements opening overload parallel partial performed position press range reps shoulder
    • Replies: 6
    • Forum: Training and Weight Lifting Forum
  20. drtbear1967

    100 Reps - Not for the weak at heart.

    themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.
    • drtbear1967
    • Thread
    • 100 bench brutal compound drives fibers growth gym heart leg method methods monster movement muscle press rep reps slow themusclephd twitch variation weak
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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