press

• The bench press is a staple. However, one point to emphasize is that you should make the bench press a whole-body lift, not just a chest/triceps/delts lift. This is important for performance and safety, but also for milking the lift for all it's worth! Here are the key points to turn the bench...

<iframe width="560" height="315" src="https://www.youtube.com/embed/kxQ3gZpoefA?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe> <iframe width="560" height="315" src="https://www.youtube.com/embed/Wi3hLWahvfU?rel=0&controls=0&showinfo=0" frameborder="0"...

By Michael Schletter, CSCS*D, NSCA-CPT*D Curls, rope pressdowns, reverse curls, dips and done. Sound like a familiar arm workout? It’s probably because that’s the one you see everyone doing all the time, so you do it, too. The problem is that your progress has stalled, and even though you...

&#55357;&#56631;Ashwagandha (KSM-66) can make you bigger, stronger, and leaner. ---- &#55357;&#56458;Ashwagandha is commonly known as Indian Ginseng (brand name: KSM-66). It is also known as an adaptogen, which basically means that it can be beneficial for anything that you want. It has been...

Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...

I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being...

<iframe width="560" height="315" src="https://www.youtube.com/embed/moKKHPVws9Q" frameborder="0" allowfullscreen></iframe> <iframe width="560" height="315" src="https://www.youtube.com/embed/f0xskYNsFbI" frameborder="0" allowfullscreen></iframe> <iframe width="560" height="315"...

<iframe width="560" height="315" src="https://www.youtube.com/embed/66-5b1gnD9s" frameborder="0" allowfullscreen></iframe> wtf no yelling? this is bullshit! lol

The Ultimate Decision: Bodybuilder or Weightlifter By Ron Kosloff You are going to come to a crossroad in our game where you are going to have to decide whether you want to be a bodybuilder or a weightlifter. A bodybuilder sculpts the body to make each and every muscle stand out. If Vince...

<iframe width="560" height="315" src="https://www.youtube.com/embed/6u_sJ6-u3-Q" frameborder="0" allowfullscreen></iframe>

A Concise Guide to Doggcrapp Training To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program because it was his username on a forum where...

<iframe width="560" height="315" src="https://www.youtube.com/embed/OcihCsObos0" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/3fNAelGrfYA" frameborder="0" allowfullscreen></iframe> if anybody wants me to post the full press conference let me know and i'll do it

<iframe width="560" height="315" src="https://www.youtube.com/embed/tfYpbdgx0QQ" frameborder="0" allowfullscreen></iframe> skip to 2:06:00 if you wanna get right to the entrances

<iframe width="560" height="315" src="https://www.youtube.com/embed/7Ew1tBuMB28" frameborder="0" allowfullscreen></iframe> Conor walks out right at the hour and a half mark and things get going from there

<iframe width="560" height="315" src="https://www.youtube.com/embed/npJdeoYxYGs" frameborder="0" allowfullscreen></iframe> Conor hits the stage at 33mins

<iframe width="560" height="315" src="https://www.youtube.com/embed/tZOSUt9HOjw" frameborder="0" allowfullscreen></iframe> <iframe width="560" height="315" src="https://www.youtube.com/embed/2A-zGkcZJy0" frameborder="0" allowfullscreen></iframe> <iframe width="560" height="315"...

<iframe width="560" height="315" src="https://www.youtube.com/embed/pVHA_1s_lQM" frameborder="0" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/mbf0QZOtZQw" frameborder="0" allowfullscreen></iframe>

How to Avoid a Pec Tear by Mark Dugdale Dudes are obsessed with this the bench press. Don't believe me? What's the question you always hear if a guy looks muscular? "How much do you bench?” The reason this exercise accompanies injury is perhaps caused by that question alone. Every dude wants...