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press

  1. Presser

    Free Weight Barbell Squats Build Every Muscle Group With One Compound Movement!

    Squatting aint easy, or everyone would be doing it! Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats! Monday = Chest & Triceps , bench press & pushdowns Wednesday = Back & Biceps, Pulls and Curls...
    • Presser
    • Thread
    • abs back bar barbell bench body build builds exercise group growth gym helps hormone leg legs muscle press shorts squat squats squatting strengthen weight working
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  2. 9

    UFC 199: Pre-fight Press Conference Highlights

    <iframe width="560" height="315" src="https://www.youtube.com/embed/FdnMis2p7mQ" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • conference highlights pre-fight press ufc
    • Replies: 0
    • Forum: MMA Forum
  3. Dean Destructo

    Best Bench Press Video IMHO

    <iframe width="560" height="315" src="https://www.youtube.com/embed/ZqyMdpI2S54" frameborder="0" allowfullscreen></iframe>
  4. cloudstrife1218

    The Push Press

    The Push Pressby Chris Matsui | 11/09/12 <ins class="adsbygoogle" data-ad-client="ca-pub-2150689113702425" data-ad-slot="3142085597" data-ad-format="auto" data-adsbygoogle-status="done" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align...
  5. Metal85

    Presser

    Press are you not getting my messages?
  6. Iron Game

    Thanks For The Cheese': UFC Star Conor McGregor Says He's Retiring

    "I have decided to retire young. Thanks for the cheese. Catch ya's later," he tweeted. Although the announcement is straightforward, some MMA fans are questioning if the brash fighter means what he says, or if this is simply a strategic move to negotiate more money from the Ultimate Fighting...
    • Iron Game
    • Thread
    • ago announcement carvalho cheese conor days diaz died espn fight fights figure made mcgregor mcgregors mma paydays press promotional pulled realization retirement tweeted ufc white
    • Replies: 2
    • Forum: MMA Forum
  7. Iron Game

    Burst Muscle Building System – 3 Day Push Pull Legs Workout

    Burst Muscle Building System – 3 Day Push Pull Legs Workout this is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day 5...
    • Iron Game
    • Thread
    • back barbell bench biceps building burst curls day dumbbell exercise goal lat leg legs muscle press pull push rep rows sets split training traps workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    Huge Gainer 2 Day Muscle And Strength Building Workout

    Huge Gainer 2 Day Muscle And Strength Building Workout This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit...
    • Iron Game
    • Thread
    • bench curls day dumbbell exercise exercises gainer goal huge leg lifters muscle press pull rep sets sit strength substantial system training ups week weighted workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    Franco Columbu 14 Day Workout Routine and Diet

    Franco Columbu 14 Day Workout Routine and Diet 36 Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include: <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
    • Iron Game
    • Thread
    • arms back barbell bench body cable chest columbu cycle day dumbbell franco leg legs muscle press reps reps…superset routine row sets shoulders training week workout
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  10. Presser

    How to train to Build a Giant Chest. Pectoral Muscle Training

    Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...
    • Presser
    • Thread
    • bar bench chest cscs exercise fibers growth immediately lighter motion moves muscle partial pecs press push rep reps rest set strength tip training triceps weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  11. Presser

    Arnold 2.0 "Classic Physique" Calum Von Moger Talks With Simplyshredded.com

    Arnold 2.0: Calum Von Moger Talks With Simplyshredded.com <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Quick Stats:Age: 25 Height: 6’2″...
    • Presser
    • Thread
    • 10-12 10-15 back bodybuilding cardio competition curls daily dumbbell fitness goal high lat leg machine made press pulldowns raises superset thursday time training universe year
    • Replies: 26
    • Forum: Steroids SARMS Peptides Forum
  12. Iron Game

    Low Volume High Intensity Workout For Mass And Strength

    Scrutiny's Low Volume High Intensity Workout For Mass And Strength An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...
    • Iron Game
    • Thread
    • 10-12 10-15 5-8 barbell bench cable close curl dumbbell exercise failure grip high leg muscle press pull raise reps seated sets standing training volume workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  13. Iron Game

    BULLDOG 3 DAY POWERBUILDING SPLIT

    The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
    • Iron Game
    • Thread
    • bench bulldog curl day dumbbell exercise feels friday goal leg muscle perform powerbuilding press quad reps seated sets squats strength strong training week weight workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  14. Iron Game

    HIT FOR BRUTAL MUSCLE GROWTH

    My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...
    • Iron Game
    • Thread
    • bar compound drop exercise failure growth high isolation movement muscle muscles negative partner perform position positive press rep reps rest set sets training weight work
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  15. Iron Game

    Tips to improve your bench press, powerlifting!

    Tips to improve your bench <!-- / icon and title --> <!-- message --> I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified...
    • Iron Game
    • Thread
    • add back bar bench benching chest days feel good grip movement movements powerlifting press pressing raise rows set sets shoulder shoulders shrug tips upper work
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  16. Iron Game

    David Douglas Preps For USPA Nationals with 500 x 5 Bench Press

    <iframe width="560" height="315" src="https://www.youtube.com/embed/yvvOgi-H86c" frameborder="0" allowfullscreen></iframe>
  17. Iron Game

    Powerlifting - Fix Your Bench Press

    TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press A lift is not exactly “a” movement. It is a...
    • Iron Game
    • Thread
    • adduction bar bench exercise feet fix glutes grip lift lifter movement performance phase powerlifting press research scapular setup shoulder stable step subject technique test training
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  18. 9

    McGregor vs Diaz Press Conference

    <iframe width="560" height="315" src="https://www.youtube.com/embed/MvKU3hqH-WE" frameborder="0" allowfullscreen></iframe> some good quotes in here lol
    • 9mm
    • Thread
    • conference diaz good lol mcgregor press quotes
    • Replies: 0
    • Forum: MMA Forum
  19. Iron Game

    Bench Press to Arch or Not to Arch

    <iframe width="560" height="315" src="https://www.youtube.com/embed/XUxo4x-8c58" frameborder="0" allowfullscreen></iframe>
  20. 9

    What was Conor on?

    <iframe allowfullscreen="true" mozallowfullscreen="true" webkitallowfullscreen="true" class="imgur-embed-iframe-pub imgur-embed-iframe-pub-cIyWwOZ-true-540" scrolling="no"...
    • 9mm
    • Thread
    • conference conor imgur.com make post press squirm view yesterday
    • Replies: 2
    • Forum: MMA Forum
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