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WPC Powerlifting Worlds 2016. Baton Rouge, USA.
Hafiz Verdiyev from Azerbaijan totalled 1020 kg (2,248 lbs) at the WPC Worlds 2016 in Baton Rouge, USA. In the 100kg category Single Ply division his lifts were: Squat 390 kg. Bench Press 285 kg ( New WPC WR). Deadlift 345 ( New WPC WR). Total 1020 kg ( New WPC WR). (859 lb squat, 628 lb...- Iron Game
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- 248 azerbaijan baton bench category deadlift division hafiz lbs lifter man open place ply powerlifting press rouge single squat total totalled usa verdiyev worlds wpc
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- Forum: Training and Weight Lifting Forum
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The Anabolic Workout Program
By L. Steven In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days...- Iron Game
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- bodybuilding cable cardio creatine cycle day days diet dumbbell exercise growth leg minutes muscle optional press protein recommend recovery regimen reps sets supplement training workout
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Bill Roberts: 2-on, 4-off Steroid Cycle
<header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...- Iron Game
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- bench caffeine calf clomid cycle dianabol growth lbs leg muscle oxandrolone press primobolan reps sets standing steroids subject test testosterone times training trenbolone week weight
- Replies: 3
- Forum: Steroids SARMS Peptides Forum
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Training Secrets of the Mr. Olympias
Training Secrets of the Mr. Olympias - Part 1 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...- Iron Game
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- 10-12 8-10 back bodybuilders bodybuilding cable chest dumbbell growth high leg lot muscle olympia powerlifting press presses reps rows squats training weight workout
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Alvarez and McGregor React To Today's Press Conference
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Improve Your Bench Press With This Spray
Sounds crazy, but many top strength athletes are starting to do it. Check this out.by Charles Staley | 10/24/16 Heavy Bench Pressing: All About the BackThere are two key components to safe and effective benching, especially when you get heavy: The ability to keep your scapulae...- yellow snow
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- bench find press shoulder spray
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- Forum: Steroids SARMS Peptides Forum
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BARBELL BRAWL #1 - Strength Wars
<iframe width="560" height="315" src="https://www.youtube.com/embed/_YK2-WaW930" frameborder="0" allowfullscreen></iframe> deadlifts, 220 kilos = 485lbs push press 90 kilos = 198lbs bear complex 80 kilos = 176lbs- 9mm
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- 198lbs bear complex kilos press
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- Forum: Training and Weight Lifting Forum
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DORIAN YATES ANSWERS QUESTIONS ON CARDIO, LEG CRAMPING, HIIT & MORE
Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...- Iron Game
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- aggression body bodybuilder bodybuilders cardio cycle day growth hard intensity leg muscle part press protein quad sets squats tear train training
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Workout Programs : Doing What Works
After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...- Iron Game
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- arthritis back bench bent chest chins cycle exercise extension friday front incline monday muscle power press row seated shoulder squat superset thursday training tuesday
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Kevin Levrone's Pre-Olympia Interview with Flex Wheeler
Kevin Levrone's Pre-Olympia Interview with Flex Wheeler Flex Wheeler talks to long time friend and rival Kevin Levrone about his comeback, moments before the 2016 Mr. Olympia Press Conference. Hear from Levrone himself as he talks about getting to the Olympia stage once again in Las Vegas...- Iron Game
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- comeback conference flex friend hear interview kevin las levrone levrones long moments olympia pre-olympia press rival stage talks time vegas wheeler
- Replies: 1
- Forum: NPC & IFBB and Bodybuilding
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Chris Avila on UFC 202 press conference incident: 'I don't regret nothing'
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Chaos @UFC 202 Press Conference
<iframe width="560" height="315" src="https://www.youtube.com/embed/CZ-1fkPEwtU" frameborder="0" allowfullscreen></iframe> skip to 20:29 if u wanna get straight to the craziness -
Pec Training Strategy By Alexis Rivera Rolon
Getting His Chest Out in Front in TampaAlexis Rivera Rolon's Pec Strategy for the PBW Championships Alexis Rivera Rolón is the very first NPC Nationals Overall Champion from outside the 50 states of the USA. Hailing from Bayamón, Puerto Rico, he stunned the audience and judges alike with a...- Iron Game
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- bench bodybuilder bodybuilders bodybuilding chest day dumbbell good guys ifbb incline muscle npc press prosupps reps scoop sets started time training weight
- Replies: 2
- Forum: Training and Weight Lifting Forum
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NPC Bikini Compeitior & Fitness Model Melissa Larsen
One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...- jimbosmith316
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- body cardio close db’s db’s- depends laterals lbs leg life love lunges machine meal muscle npc press reps scared sets shoulder show side started
- Replies: 1
- Forum: NPC & IFBB and Bodybuilding
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WE ALL HAVE OUR DAY JOBS! Stefanie Bambrough, also known as Allison Evans
IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying: “I want it; I need it; I...- jimbosmith316
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- 12-15 bambrough bodybuilding cardio competing competitor curls day europa fitness friends fun ifbb judges personal press pro rows sets show stefanie things training triceps water
- Replies: 7
- Forum: NPC & IFBB and Bodybuilding
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NPC Figure Competitor Tammy Bravomalo
Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...- jimbosmith316
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- carbs cardio cashews creatine curls dumbbell exercises glutamine handful ifbb leg meal meat mid-afternoon npc plyometrics post-workout press protein seated shake show training vegetables weight
- Replies: 2
- Forum: NPC & IFBB and Bodybuilding
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Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable
Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable <tbody> </tbody> A weekly injection with 3.5 mg testosterone enanthate per kilogram bodyweight is enough to increase trained athletes' sprint capacity, body weight and their 1RM for bench...- Iron Game
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- 1rm amount bench doping effect enanthate epitestosterone exogenous faster group hormones hunters injection men press progression researchers sprint subjects test testosterone tests users weeks weight
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- Forum: Steroids SARMS Peptides Forum
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Power/Mass Training
Power/Mass Training by Gene Mozee Why can’t you build muscle mass and density? Is something stopping you from getting bigger and stronger? Maybe you need a dose of power-mass training! When I first began training many years ago, my goal was to get bigger so that I could play football and, of...- Iron Game
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- bench bodybuilder build exercise exercises exhale fibers growth gym heavy inches increase larger light mass muscle poundages power power-mass press reps sets size strength training
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Reg Park Power Program
Here the program; Reg Park Power Program Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2 Back Squat - 5x5 Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5 Bench Press - 5x5 Power Clean - 8x2 Standing Press - 5x5...- Iron Game
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- 1x5 3x/week 5x150 5x5 add beginners clean curls day deadlift park performed power press program program; reg schedule sets squat top warm-up weeks weight working
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- Forum: Training and Weight Lifting Forum
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BANDS BUILD A BIG BENCH PRESS?
<iframe width="560" height="315" src="https://www.youtube.com/embed/hv16_5HDi0s" frameborder="0" allowfullscreen></iframe>- Iron Game
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- bands bench big build press
- Replies: 1
- Forum: Training and Weight Lifting Forum