push

Let the games begin! This is a nice time of year. Beautiful Spring weather, March Madness, NBA playoff push, and the Opening Day of the baseball season. Who are you rooting for? I'm pulling for the Dodgers to finally win the World Series after back to back losses.

Hey, so i was doing clan t3 cycle 3 years before and then if left it. After sometime leaving cycle, pain started in knee joints. I left gym and no exercise after then. Now, conditions got worse... I cant use my knees, a lil presure on any knee leads to shake my whole body.. And if i push more...

Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and...

Going extra hard in the gym and just eating "whatever" isn't really a great idea if you want to make tangible progress in improving body composition. 😬 -- While exercise is an important part of the energy balance equation, remember that it’s only a tool. Although it may add several hundred...

<iframe width="560" height="315" src="https://www.youtube.com/embed/8CK48Fp3Ldg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/SfKuxr5nrsg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/Mpr12y0fPBw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...

by Matt Weik For many people, this article will be a “duh” feature. However, I think we all fall into a routine at the gym and some people forget about different workout techniques to help stimulate the muscle and promote new muscle growth. Many people get stuck doing three sets of 10 reps and...

Superdrol is the brand name of Methyldrostanolone. It is an anabolic steroid that was often sold as an over the counter prohormone or nutritional supplement by Anabolic Extreme and several other manufacturers. Users were reported to experience gains of as much as fifteen to thirty pounds of...

by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...

I can tell u guys what steroid does this or what does that... But what I hear or am asked alot is if a cycle will produce a certain result or which one for some result one seeks. The bottom line is steroids increase fat loss higher androgens do help fat loss and muscle growth. But training...

If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to try and get at...

Hello Presser and folks, I have been lurking around the dark corners of the forums surreptitiously following threads and comments. I placed my first order for $350 - the IGF-1 LR3 stuff. As promised, got it yesterday by 3 pm. Great customer service and someone available on the chat to give...

No Pain, No Gain!” This line was invented by guys who couldn't tell the difference between pain and discomfort. High-rep squats are uncomfortable. Dragging the sled is, too. That burning wet-towel-tearing, searing sensation in your Achilles each time you land on a box jump? That's pain. And it's...

hey its my first time posting. I'm 6'2 175 and i've been lifting for about 6 years. I have a weight loss journey of about 80 plus pounds. I fell in love with lifting and the life style. I've been doing research for months now and I've finally decided to take my body to the next level. I am...

GETTING RIPPED AND LOSING WEIGHT COULDN'T BE EASIER! Human Evolution has created Core Burner® with our new "DENDROBIUM" formula. GREAT THERMOGENESIS increases body temperatures to burn more calories. GREAT DIURESIS, reduces the extra water retained by your body. Enjoy up to 10 hours of...

Looking good! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">Quick stats:Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs How did...

Injection FAQ: *What size needle do I need? The smaller the gauge the larger the needle. 22 or 23 Gauge, 1.5 Inch is ideal for injections into the glutes. 22 or 23 Gauge, 1.0 inch is ideal for injections into the delts/quads. *Will it hurt much? It hurts about as much as a good pinch, but that...

How Wide Should Your Bench-Press Grip Be? <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" title="Facebook" alt="Facebook" class="at-icon at-icon-facebook"><g> </path></g></svg><svg xmlns="http://www.w3.org/2000/svg"...