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push

  1. cloudstrife1218

    The Push Press

    The Push Pressby Chris Matsui | 11/09/12 <ins class="adsbygoogle" data-ad-client="ca-pub-2150689113702425" data-ad-slot="3142085597" data-ad-format="auto" data-adsbygoogle-status="done" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align...
  2. Iron Game

    Burst Muscle Building System – 3 Day Push Pull Legs Workout

    Burst Muscle Building System – 3 Day Push Pull Legs Workout this is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day 5...
    • Iron Game
    • Thread
    • back barbell bench biceps building burst curls day dumbbell exercise goal lat leg legs muscle press pull push rep rows sets split training traps workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. Presser

    How to train to Build a Giant Chest. Pectoral Muscle Training

    Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...
    • Presser
    • Thread
    • bar bench chest cscs exercise fibers growth immediately lighter motion moves muscle partial pecs press push rep reps rest set strength tip training triceps weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Mountain_Man

    mm tab promotion for pct-shop

    reduced prices on pct line tabs sale from 2-3-16 too 2-10-16 contact me or push today for exciting information:moon:
  5. Mountain_Man

    Message for push today

    Go lift some HEAVY SHIT today my brother from another mother.
  6. 9

    Wanderlei Silva & MMAFA push for Muhammad Ali Act in MMA

    <iframe src="https://www.youtube.com/embed/T3CiNZN7rd4" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Wandy making great points here, not bat shit crazy at all, i love the ali act idea
    • 9mm
    • Thread
    • act ali bat crazy great idea love making mma mmafa muhammad points push shit silva wanderlei wandy
    • Replies: 0
    • Forum: MMA Forum
  7. Get_Swole

    Bad knees - How do you hit Quads super hard?

    Obviously a lot of us have terrible knee joints for one reason or another. Mine are really arthritic, and not much cartilage left from catching for 14+ years in my baseball career. Lately I have been having trouble really targeting my quads which used to be a very strong body part of mine. I...
  8. CH3NO2

    In a funk, unmotivated and need some help from the boys and girls of MC....

    The past couple years have been rough on my body. I separated my AC joint in my right shoulder a couple years ago doing crossfit. Last April I partially tore my right bicep. I have not hit the gym more than maybe twice a week for the past year. I have no motivation and I hate it. When I do work...
  9. M

    F ' D up my igf pin!

    So I threw my normal 50/50 mcigf in the tris today first went fine. But then I really fucked up. I've read others have done the same thing just want some reassurance! I darted the lil guy in and I noticed I got real tight real fast pulled out after injecting and not even 5 seconds later I saw a...
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