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Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of...

July 4th to 7th Save 30% OFF EVERYTHING + FREE Shipping. Visit Us @ MuscleChemistry, Advanced Supplements Discount Code: MC4JULY Thank You Team MuscleChemistry MuscleChemistry Bodybuilding Community Forums | MuscleChemistry, Advanced Supplements...

July 4th to 7th Save 30% OFF EVERYTHING + FREE Shipping. Visit Us @ MuscleChemistry, Advanced Supplements Discount Code: MC4JULY Thank You Team MuscleChemistry MuscleChemistry Bodybuilding Community Forums | MuscleChemistry, Advanced Supplements...

Hello friends. Our entire system was down for the past 8 days or so and several processes that are normally automatic were being done manually, which slows things quite a bit. Site and internal system are mostly back up but still unstable. If you have an outstanding order and didn't...

⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️⁣ ⁣ I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue)...

MYO REP TRAINING FOR HYPERTROPHY⭕️ ⁣ ⁣ Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy. ⁣⁣ ⁣⁣ Personally I've been using this style of training for my accessory/isolation work and I would...

Blood Sweat & Gear 103: Smelling Salts. This week, Coach Andrew Berry joins Skip Hill, S2H and Scott McNally. First an experiment with smelling salts to start the show, followed by training talk and listener QA. Presented by https://www.truenutrition.com/ Code: ADVICES Reach out to Skip...

Attention! We have received several complaints for one of Bioteq Labs products, namely Anavar, concerning unusual side effects like dizziness and lethargy. We have immediately contacted the manufacturer and stopped all sales for this specific BioTeq product until the proper laboratory...

While many different factors are involved in creating a freakishly strong physique, they aren't all of equal importance. For example, getting lean is mostly a matter of calorie control. Sure, optimizing macronutrient ratios, meal frequency and timing, and food quality all play a role, but to a...

flex_lewis I have tried to write something several times and can’t find the words to do it. It feels like DejaVu two young men gone long before they should have. - I have known Luke for over a decade we were both sponsored by Gaspari, seen him win his pro card and watch his career grow into...

So i use to talk to steroid label. MC has a banner to there website. It went down awhile ago, kept in contact with him thru whatsapp.. now the messages wont reach his number. My question is, anyone know where they branched off too? Or sells raw powder SARMS ( mk677 )? Im looking at alibaba but...

I am contantly getting facebook messanger chats, and actual calls at all hours of the morning and the vast majority are from Muslim Men, My question is this, is this like a known "thing"? I cant understand why so many muslim men message me through facebook messanger, and actually try...

💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...

So my cycle is waning down. The tail end of it is just 200mg/tren E/week with my weekly TRT of 400mg/test cyp. I planned it to draw out the time on the tren so I have probably about 18 weeks of that, nothing else. This cycle has been extremely successful going from 205 to 225 lbs while...

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and neck...

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