Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

routine

  1. 9

    Jon Jones Six Pack Abs Workout Routine

    <iframe width="560" height="315" src="https://www.youtube.com/embed/20QJYc7zD5c" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • abs jon jones pack routine workout
    • Replies: 0
    • Forum: MMA Forum
  2. Iron Game

    Franco Columbu 14 Day Workout Routine and Diet

    Franco Columbu 14 Day Workout Routine and Diet 36 Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include: <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
    • Iron Game
    • Thread
    • arms back barbell bench body cable chest columbu cycle day dumbbell franco leg legs muscle press reps reps…superset routine row sets shoulders training week workout
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Triple Superset Routine For Arm Size Specialization

    Triple Superset Routine For Arm Size Specialization This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets… ARMS (biceps & Triceps in superset...
    • Iron Game
    • Thread
    • arm biceps bodybuilding curls dumbbell exercise hammer lbs muscle plates pound reps repssuperset rest routine sets superset time together3 training tricep triceps weight weights workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  4. 3J

    Tax Season Sale! 3Js online nutritional/training coaching

    Its tax season!!! Why not spend some of that uncle same money on bettering your nutrition and making that next cycle count!!! Gain lean weight, lose fat while minimizing muscle loss. Let 3J personally coach you through the whole process!!! For the rest of march, the 6 month 500 dollar...
    • 3J
    • Thread
    • [email protected] cardio coaching contact cycle diet fit included make muscle package progress routine season send sign specific supplementation synergistic tax track website week weight www.3jsdiet.com
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  5. Iron Game

    The 4-Day Split For Arm Specialization

    The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...
    • Iron Game
    • Thread
    • absday arm back biceps body bodybuilding calvesday chest day days hams muscle part parts perfect quads recovery rest routine specialization split time training triceps
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  6. Presser

    Kai Greene Posing Video. 2016 Arnold Classic Bodybuilding Winner!

    Kai Greene Posing Routine Video from the Arnold Bodybuilding Classic 2016 <iframe width="560" height="315" src="https://www.youtube.com/embed/3KOpBAHsEwM" frameborder="0" allowfullscreen></iframe>
  7. Presser

    Kai Greene Posing Video. 2016 Arnold Classic Bodybuilding Winner!

    Kai Greene Posing Routine Video from the Arnold Bodybuilding Classic 2016 <iframe width="560" height="315" src="https://www.youtube.com/embed/3KOpBAHsEwM" frameborder="0" allowfullscreen></iframe>
  8. 9

    Conor Looking Smooth on the Heavy Bag

    <iframe width="560" height="315" src="https://www.youtube.com/embed/gjPezYHGsw4" frameborder="0" allowfullscreen></iframe> i wanna try to copy this whole routine
    • 9mm
    • Thread
    • bag conor copy heavy routine smooth wanna
    • Replies: 0
    • Forum: MMA Forum
  9. Presser

    OFFICIAL NPC FITNESS DIVISION RULES, JUDNG, SCROING, HEIGHT CLASSES

    OFFICIAL NPC FITNESS DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. NPC FITNESS COMPETITOR RULESIn round one (1) Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the...
    • Presser
    • Thread
    • bodybuilding championships class classes competitions competitors contests fitness height including judges junior level minute moves national npc promoter round routine scored suit swimsuit two-piece
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  10. Presser

    Official Womens Physique Division Rules. Mandatory Poses, Classes, Judging & Scoring

    OFFICIAL NPC WOMEN’S PHYSIQUE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC WOMEN”S PHYSIQUE JUDGING CRITERIA Symmetry, shape, proportion, muscle tone, poise and beauty flow Physique assessment and comparison will take place during prejudging Women’s Physique Division...
    • Presser
    • Thread
    • 5’4” 5’6” bodybuilding classes competitors contest contests division double front height including judging mandatory muscle national npc physique routine rules suits top training [youtube
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  11. Iron Game

    Pre Steroid Cycle TO DO LIST

    RESEARCH! RESEARCH! RESEARCH! DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and...
    • Iron Game
    • Thread
    • 5x5 cals cardio compounds cycle eating fail gains goals gym idea imo made make pin plz refer research routine section separate set step thought understand
    • Replies: 11
    • Forum: Steroids SARMS Peptides Forum
  12. 3J

    3Js Nutrition Network Diet and Training Coaching Online & (((Free Diet Forum)))

    3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...
    • 3J
    • Thread
    • 3js body car client clients coaching day diet fast gas goals line mass meal months muscle network nutrition nutritional progressive put reach routine training updated
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  13. 3J

    3Js Nutrition Network Diet and Training Coaching Online!!!

    3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...
    • 3J
    • Thread
    • 3js body car client clients coaching day diet fast gas goals line mass meal months muscle network nutrition nutritional progressive put reach routine training updated
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  14. K

    new user looking for help

    Im 5'10 175 lbs never used any supplements besides otc. Am looking for a beginner cycle to bulk and cut up. Any suggestions on products and routine?
  15. gandhisays

    Regiane Da Silva Fitness Routine at The Arnold Classic 2015

    Regiane Da Silva Fitness Routine from 2015 Arnold Classic <iframe width="560" height="315" src="https://www.youtube.com/embed/YdnGHIXwXCc" frameborder="0" allowfullscreen></iframe>
  16. gandhisays

    Dana Linny Bailey Posing Routine 2015 Arnold Classic DLB

    DLB posing routine at 2015 Arnold Classic. <iframe width="560" height="315" src="https://www.youtube.com/embed/L8q6VWO1TMg" frameborder="0" allowfullscreen></iframe>
  17. gandhisays

    Dana Linny Bailey Posing Routine at the Arnold Classic 2015

    DLB posing routine at 2015 Arnold Classic. <iframe width="560" height="315" src="https://www.youtube.com/embed/L8q6VWO1TMg" frameborder="0" allowfullscreen></iframe>
  18. guardianactual

    Your first competition part 3

    Which Poses? You should watch as many bodybuilding shows as possible. Record contests that come on T.V. or order contest videos and watch them over and over again. This will help you to visualize your own routine. If you can, try and get help from an experienced competitor. Be creative and...
  19. cloudstrife1218

    Split Routine Vs. Full Body Routine

    So, I know we all have different views on what kind of routine to run. I am wondering what some of you guys do for contest training, as well as on and off cycle training for those of you who don't compete. Obviously the way we train is going to be different when we are on and off cycle and...
  20. HackTwat

    Bodybuilding and Posing: Does the "Night Show" Posing Round Still Matter?

    Posing – Will It Ever Matter Again? by Cade Thomas IFBB professional bodybuilding shows still feature a “night show” where competitors are re-compared and also get to perform a posing routine set to music of their choice. If you were an outsider, you would probably assume that this section of...
Back
Top