Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

routine

  1. jimbosmith316

    Meg White Fitness Routine IFBB World Fitness Championships 2015 Budapest Hungary

    Like a hot superhero! <iframe width="854" height="480" src="https://www.youtube.com/embed/O3FqQp-8j3I" frameborder="0" allowfullscreen></iframe>
  2. jimbosmith316

    Chris O’Leary sailor wins bodybuilding championship

    Imagine doing this on military chow! Dressed only in a royal blue bikini, Petty Officer Second Class Chris O’Leary wowed the judges with his elegant posing routine, deeply tanned body, and well-defined muscles in the July 9 B.C. Amateur Body Building Association Championships. Judges assessed...
    • jimbosmith316
    • Thread
    • add balance body bodybuilder bodybuilding calories competition days depending insulin judges levels military mind minutes muscle o’leary phase physique po2 prep routine training
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  3. jimbosmith316

    CODY MONTGOMERY - IFBB Pro Bodybuilder: Muscle Growth Workout Routine

    Working hard! <iframe width="854" height="480" src="https://www.youtube.com/embed/Jsfgfh5Q8hQ" frameborder="0" allowfullscreen></iframe>
  4. jimbosmith316

    Karen Cobb, 52, from Rochester, Kent, has placed in bikini competitions

    Looking good for 52! The granny with a better body than YOU! Bodybuilding 52-year-old shows off her ripped abs in photos that prove it's never too late to become a bikini contest champ An inspiring super-fit grandmother is proof that you're never too old to get your dream body and wear a...
    • jimbosmith316
    • Thread
    • bikini body bodybuilding carb compete competed competing competitions confidence contests day dedication diet family girls goals karen long love protein routine stage takes training younger
    • Replies: 3
    • Forum: NPC & IFBB and Bodybuilding
  5. jimbosmith316

    Rachael Wesmiller makes time to live her life. Striking a Balance From nursing in the ICU to international bodybuilding,

    Can I be that ball? Please! Rachael Wesmiller walks onto stage, stops and poses. Flexes. The judges bark orders. Walk forward. Walk backwards. Each time another pose. This is the 2016 Arnold Amateur, an international bodybuilding competition named for actor and seven-time Mr. Olympia, Arnold...
    • jimbosmith316
    • Thread
    • body bodybuilder bodybuilders bodybuilding competition contest day find fitness gym healthy life lifting meals muscle npc plan plenty routine time water weight wesmiller workout
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  6. jimbosmith316

    IFBB Bikini Fitness: ANA COZAR Full Body Workout Routine for Women, Perfect Abs, Legs and Booty #5

    <iframe width="854" height="480" src="https://www.youtube.com/embed/2CpLIXCpop0" frameborder="0" allowfullscreen></iframe>
  7. 3J

    Final 2 Days of this SALE!! Dont miss out on this amazing deal!

    3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream body! Stop...
    • 3J
    • Thread
    • 3js adaptive amazing build carb change coaching cycling diet dieting eat goals july make months muscle network nutrition protocol routine sale send specials specific training
    • Replies: 10
    • Forum: Steroids SARMS Peptides Forum
  8. jimbosmith316

    Alexis Paige Fitness Routine at 2012 NPC Team Universe

    Yummy <iframe width="854" height="480" src="https://www.youtube.com/embed/JqzKMXpf9TM" frameborder="0" allowfullscreen></iframe>
  9. jimbosmith316

    ANA COZAR IFBB Bikini Fitness: Full Body Workout Routine for Women, Perfect Abs, Legs and Booty # 5

    Yummy! <iframe width="854" height="480" src="https://www.youtube.com/embed/2CpLIXCpop0" frameborder="0" allowfullscreen></iframe>
  10. jimbosmith316

    Nicolette Spencer- NPC Fitness Routine

    She has it going on! <iframe width="854" height="480" src="https://www.youtube.com/embed/9oTPkr9YZu0" frameborder="0" allowfullscreen></iframe>
  11. jimbosmith316

    Michelle Greene – Fit Mom of Three & NPC Figure Competitor

    Looking great for having 3 children! Some definite motivation! Michelle Greene – NPC Figure Competitor 1. What got you started in the fitness realm? I have always been active, I started playing volleyball in middle school and continued in high school. I began lifting weights in high school...
    • jimbosmith316
    • Thread
    • body bodybuilding compete competing favorite figure fitness greene love michelle mom npc physique routine school started starting thing train trainer training wanted workouts years
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  12. jimbosmith316

    My First Women's Physique Competition Kristy Holtemann Wilce

    Very beautiful and talented! Moving up the ranks! I did it! I competed in my first Women's Physique competition. I have been delaying writing this because I have so much to say, and so little time to say it! So I decided I need to do what I do in life everyday, and just jump right...
    • jimbosmith316
    • Thread
    • big bikini bodybuilder bodybuilding challenge compare competition competitor desire felt figure fun gals hard harder judge michelle muscle music physique pose posing routine women womens
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  13. jimbosmith316

    Hot fitness routine - Tracey Greenwood at the 2008 Maryland State

    The things she does!! Skills! <iframe width="854" height="480" src="https://www.youtube.com/embed/2CMzlYCD8KE" frameborder="0" allowfullscreen></iframe>
  14. jimbosmith316

    NPC Woman's Fitness Rules And Mandatory Moves!

    <body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"> In answer to the questions probably asked the most - the NPC women's fitness rules and scoring procedures and how one can qualify to be an IFBB professional fitness...
    • jimbosmith316
    • Thread
    • amateur bodybuilders bodybuilding championships contests degree fitness growth height ifbb judges moves muscle national npc pre-judging professional round routine score swimsuits team top universe usa
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  15. 3J

    3Js Nutrition Network July Muscle Chemistry Exclusive Specials!

    3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream body! Stop...
    • 3J
    • Thread
    • 3js adaptive build carb change coaching complete cycling diet dieting eat goals july make months muscle network nutrition protocol routine send specials specific synergistic training
    • Replies: 24
    • Forum: Steroids SARMS Peptides Forum
  16. Masher59

    Posing Routine Hidetada Yamagishi

    http://www.flexonline.com/videos/ifbb/2016-arnold-classic-212-posing-routine-hidetada-yamagishi
  17. Iron Game

    IFBB Classic Physique Pro Dr.Victor Prisk Posing Practice & Routine For the IFBB Pittsburgh Pro

    <iframe width="560" height="315" src="https://www.youtube.com/embed/mggnYiwY_s4" frameborder="0" allowfullscreen></iframe>
  18. Iron Game

    Camala Rodriguez Guest Fitness Routine At The 2016 NPC Shawn Rhoden Classic (Puerto Rico)

    <iframe width="560" height="315" src="https://www.youtube.com/embed/u2kl8Y1B9VE" frameborder="0" allowfullscreen></iframe>
  19. Boomer

    Been off my game

    Do you guys ever go off your A game for a few weeks due to any particular reasons? Personally weve had a newborn so my time has been devoted to helping my wife taking care of ghe baby and our other kids and working my job. My routine is so out of whack, i only get to train 2 som6times 3 days a...
  20. Iron Game

    Grow Your Guns – Workouts for Bigger Biceps

    If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...
    • Iron Game
    • Thread
    • 5’s add bar barbell biceps bigger change curls exercise failure growth intensity machine mini-set muscle plates reduce removed rest rope routine set side training weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
Back
Top