routine

Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs The most life-changing advice I ever received for my life-long sleep anxiety was ridiculously simple, and has turned out to be incredibly effective: Just don’t go to bed until you’re really tired...

It's common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often...

Don’t let the hustle and bustle of the holidays get in the way of your fitness goals. Learn how you can stay on track and reach your fitness objectives. The holidays are a time when many people set resolutions to get fit and healthy. But often, these good intentions fall by the wayside due to...

CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following question: 1)The Fast and the Furriest CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard...

Routine Is The Enemy Visit us:- www.yourmuscleshop.com Join us:- https://t.me/yourmuscleshop

Blessing awodibu 1st place 2022 Indy Pro winning posing Routine 4k. (Ultra Definition) @blessing_awodibu

CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following question: 1)I like movies CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and...

CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following questions: 1)I'm going Catabolic! - Bullsh*t CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard...

CLICK HERE to view the AMA Episode. In this episode, Chris Tuttle answers the following questions: 1)The Best Approach for Gyno Prevention CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask...

CLICK HERE to view the AMA Episode. In this episode, Milos Sarcev answers the following questions: 1)Antoine Vaillant's physique at the 2022 Vancouver Pro CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the...

CLICK HERE to view the AMA Episode. In this episode, Evan Centopani answers the following questions: 1)You've been in the industry for quite a while. A lot of supplement companies have come and gone. What makes one supplement company better than the next? asked by fsXaZEaR804 2)Did you ever...

Hey everybody, just joined...a little about me. I am 64, 208, 5'10". Been lifting for over 40 years. Just became a part of my life routine, I guess. Kinda been my stress reliever. After reading several forums and posts on this site, I realized I needed to join. Lots of good info, and maybe I...

Hey members, We all joined NapsGear with one common goal in mind – self improvement. Getting started on the right path is the most difficult part; getting the right info is often the first place we look: bodybuilding magazines, forums, and close friends to name a few. NapsGear’s IFBB Pro AMA...

We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Muscle fatigue does not...

We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Muscle fatigue does not...

Sunnier days, more hope, more vitamin D, flowers... Everyone loves Spring time in the northern hemisphere. It also brings a few things that we don't love, like bugs, pollen, allergies and... DDoS attacks... This is the season, folks... We're seeing some major attacks these past few days...

Mid back stiffness got you feeling slouched? Add this to your warmup. This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine. I don’t like any passive mobility work without an active...

Bodybuilding Competition Preparation You Need a Coach It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach can even tell you what’s going to...

by Matt Weik Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We hear all...

High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM). . Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps). . Two and a...