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Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how. . Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer...

Since I am getting back to the gym it is painfully obvious what morons workout there. I know I feel like an old man 'get off my lawn' but I got to vent. What is it about the morons that have beat headphones on that are doing a rap battle between sets ( you guys that do air guitar between sets...

I gave all my shit away years ago! Dumb! I envy you guys and gals with a set up

During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench? - A 2016 study investigated the effects of...

Dear Members, Please allow us to address the concerns regarding some of the recent delays as well as the "Out of Stock" status currently displayed for a big part of our product line. Due to the CoronaVirus situation from Asia there are a lot of manufacturers affected by shipping and logistic...

The Basics of Training for Size, Part 1: The High Rep Approach The First of a Four Part Series POSTED BY JOHN ROMANIELLO BODYBUILDING, MUSCLE GAIN Want More Awesome Shit?Sign up for our newsletter and get automatically notified when we post new face-meltingly rad articles. I’ve often said...

A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth...

Sergio Oliva Jr. Training Ahead of the Arnold Classic Sergio Oliva Jr. is in full beast mode!The 2020 bodybuilding season is looking to be extremely competitive as some of the best in the world ramp up their training ahead of the Arnold Classic. With Roelly Winklaar dropping out of the 2020...

The 2020 bodybuilding season is looking to be extremely competitive as some of the best in the world ramp up their training ahead of the Arnold Classic. With Roelly Winklaar dropping out of the 2020 Arnold Classic, the field has opened up even more. With the return of Mamdouh ‘Big Ramy’ Elssbiay...

The other day I was out with a group of people and a few of us started talking about fitness and nutrition. A couple others overheard us discussing various topics, gave us the most awkward look, and then walked away. It was as if I let out the stinkiest protein fart ever and they were downwind...

Just because the norm for this time of year is weight loss doesn’t mean you need to hop on the bandwagon. Maybe your goal for 2020 is to simply START some type of program? Heck, maybe you’re looking to go in the opposite direction and start putting on size and add lean muscle mass? Here’s an...

How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...

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Frank Schwab,Yahoo Sports•August 5, 2019 Construction on the Oakland Raiders’ new stadium in Las Vegas seems to be going well, and now we have a name for it. According to the Las Vegas Review-Journal, the Raiders will be playing at Allegiant Stadium. The team announced Allegiant Travel Co., a...

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So, the NBA has joined the NFL and Major League Baseball by adding coaches' challenges. It will allow coaches one challenge per game, on certain calls, and only if they have a timeout left. It is set to begin next season.

We will have a new page rule set for the login issue where guys arre login in and when the login info is evetered and you submit it, the page loads to not logged in. All you need to do is, reload the page or go to a forum or a thread and you will see you are actually logged in, and it was simply...

A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...

There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still...