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<center style="color: rgb(62, 62, 62); line-height: 15.9899997711182px; widows: 1; ">Chris250 Gofundme Memorial Fund!</center> <center style="color: rgb(62, 62, 62); line-height: 15.9899997711182px; widows: 1; ">Chris was a Long Time Site Rep With MuscleChemistry Who Helped and Touched A lot Of...

Junior dos Santos and Alistair Overeem are set to co-headline UFC on FOX 17 in Orlando, Florida on December 19th. Is the third time the charm? After two previous Junior dos Santos vs. Alistair Overeem bookings were scrapped, the UFC is giving it another shot, this time as the co-main event...

At-failure set with light weights before your regular sets: more muscle strength, more muscle mass Bodybuilders and other strength athletes can probably build more strength and muscle mass if, before doing their usual sets, they first do a set of lots of reps with light weights. Researchers at...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...

Near the end of his career as a personal trainer Mike Mentzer determined that he was recommending workouts to his clients that had a set count that was too high for maximum muscle growth. He had been using 2-4 sets of maximum intensity per muscle group of but noticed that his clients’ results...

Anyone here run this program? From Gaz Gimmicky article titles aside even though it was one of the first things I wrote for GetLifting, the Destroy & Flood program has been consistently popular and a steady source of questions from visitors to the site. With that In mind, I’ve wanted to update...

Guaranteed Muscle Massby Paul Carter | 11/12/14Share on facebookShare on twitterShare on diggShare on emailShare on rss Tags: Bodybuilding Here's what you need to know... The author went from a body weight of 114 to 280 pounds using these techniques. Reps: That's what works to build a...