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Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...

Brandon Cass has been eyeing Jesse Kellum's 735 Raw Masters record for some time! Jesse at the time set an all time open world record with that weight back in 2011! The caveat here was that Kellum was a master over 40 at the time. All time master records are only compiled for those over 50+ and...

Precontest Physique Back & Shoulder workout 4 to 5 super sets of 8 to 10 reps of: Wide grip pull-ups Iron cross with Dumbbells 3 super sets of 10 to 15 reps then a dropset of each to failure of: Close grip hammer strength front pulldowns Side lateral dumbbell raises 4 super sets of: Hammer...

Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was as good as coming, or, in Arnold-ese, comink...

Cerebral palsy bodybuilder wows audience with incredible show and refuses to let disability beat him <time class="byline-time" itemprop="datePublished" content="2016-09-14T20:23+01:00" datetime="2016-09-14T20:23+01:00">20:23, 14 SEP 2016</time> UPDATED <time class="byline-time"...

I know we all have to find what works for you/me and all of our opinions vary, but in light of things I've seen on logs lately, I wanted to share my theory on why maybe you'd want to do it different. Of course I'm open to discussion because I know my brain can get locked on things now and that's...

Lots of hard work pays off! Bodybuilding and figure competitor Dekel ‘Bowflex Barbie’ Nesbitt had been putting in an immense amount of work this season and it served well for her this past July 8 - 9. The ‘Bowflex Barbie’ traveled to the 2016 NPC Southern States Championship, held at the...

Bodybuilding Seminar 101With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa KAI GREENE A Closer Look at Some Popular Arm Exercises Preacher Curls I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat the purpose of...

DORIAN YATES Q&A - THE SHADOW SOLVES YOUR PROBLEMS Written by Dorian Yates 14 July 2016 Dorian Yates Q&A - The Shadow Solves Your Problems Hey Dorian, I’m a big fan. What is the right body fat percent for a person in the off-season? My theory is that we all have our own individual “set...

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So curious if you guys like the idea of having a very large red "POST NEW THREAD" button on the forums home page. This way you can create a thread without having to go into the forum, and some people believe it or not still dont know how to post new threads, or where to find the post buttons...

Your $75 Healthy Grocery List And Recipe Guide! Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included! <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"...

Bill Starr's Advanced 5x5 WorkoutHISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it...

I'm considering enrolling in the PA program locally to be a physician's assistant. In most states a PA can write anything an MD can write. I want to set up my own practice and have a Dr on staff working for me. How many of you would jump through the hoops just to have a script just in case...

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...

Mike Mentzer Heavy Duty 2 Routine Mike Mentzer Workout By Paul Becker I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the...

Bombing the Biceps With High Intensity Training The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training...

How Important is Muscular Contraction During Training? As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging with arched...

Video Article: Dorian Yates - Blood And Guts, Delts & Triceps By Video Articles Last updated: Mar 04, 2016 6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art...