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Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle2Huge Gainer 10-2-10 Rep Scheme <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit...

Blasting the Triceps for Massive Arms <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...

<header class="entry-header" style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; line-height: 26px;">Pyramid Sets vs Reverse Pyramid Training vs Straight Sets </header>Hey, here’s a question. Once your overall...

Tips to improve your bench <!-- / icon and title --> <!-- message --> I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified...

The Difference Between Bodybuilding & Weight LiftingTom Venuto It was back day. I had just chugged my favorite pre-workout beverage (a Grande Starbucks). My heart was pounding, the adrenaline was flowing and I was ready to pump some HEAVY iron! I was pacing back and forth across the gym floor...

It goes without saying that this site is driven by its members and you guys and gals are what make the site go and thrive here! So with that said, what would you the member like to see here that maybe you have seen on other forums, or new apps, or mods we can install, new discussion forums...

Circle up kids!!! Im opening this thread and inviting anyone who may have a question about anything diet, training, or gear related to feel comfortable in asking.. no question is too stupid! this is a safe place!! i will not tolerate any flaming what so ever!! So, got a question about your...

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion...

We now know what a classic Physique Champion should look like and the bar has been set fellas! Robert Timms won the Overall Classic Division this past weekend in Las Vegas at the Legends Classic This is is the end of one era and the beginning of another, meaning bodybuilding as we have all...

We now know what a classic Physique Champion should look like and the bar has been set fellas! Robert Timms won the Overall Classic Division this past weekend in Las Vegas at the Legends Classic This is is the end of one era and the beginning of another, meaning bodybuilding as we have all come...

Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth. How to Do It Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing...

Super Muscle Growth with Supersets Arnold Schwarzenegger was a volume fanatic, as you may have seen in “Pumping Iron.” He trained major bodyparts as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t...

3J's Nutrition | Diet and fitness consulting to get you to the next level. One of the most common questions I get regularly when working with clients is should I train low volume and heavy weight or high volume and light weight? The question is reasonable because that has been the gold...

RESEARCH! RESEARCH! RESEARCH! DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and...

For anyone who was kicked off MuscleChemistry or couldnt log in, were very sorry! We are working to fix the issue, as when we reach 22-23k members online at once the vbulletin crashes, its not our server load, as we run on gigantic dedicated servers, and im told its the vbulletin software not...

Eat My Meat by Dave Tate Years ago when I read articles I used to read every word. I'd try to devour it all. After years of reading, I discovered most of the article's were just filler and there were usually just a a few good points worth absorbing. While these points were often very good...

Mass Building Intensity Techniques Introduction Intensity techniques are not for everybody. Beginners definitely do not need them. They allow the trainer to go beyond conventional failure in order to work the muscle harder, providing a stimulus to get larger and stronger. You can try using...

On the set of 'Fight Valley'