sets

PeakO2 is a blend of mushroom extracts(Cordyceps, Reishi, King trumpet, Shiitake, Lion's Mane and Turkey tail) that has data suggesting a 17.6% increase in power output vs an 11.8% decrease in the placebo. It also suggests a 70s increase in time to exhaustion vs 5s increase in the placebo. The...

Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject...

Giant legs If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most massively muscular legs in the history of bodybuilding. His thighs...

Cardarine (GW-501516) aka Endurobol, Tren and Burning Fat Q) Is Endurobolic GW aka Cardarine a fat burner like Aqua-Burn and Cyto-Burn? A) . Endurobolic GW a.k.a. Cardarine GW-501516 dosent actually stimulate your metabolism like Aqua-Burn and Cyto-Burn. It increases preferential lipid...

12 Minutes of Singles Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how. by Todd Bumgardner High volume deadlifting – but not necessarily high-rep sets – can turn you into a monster. If you're not deadlifting on the reg, you're missing out on a huge opportunity...

I have decided to try a Sarm cycle after reading good things about them My main goal is to go up in strength so I bought s4 and mk-286 both of which are supposed to provide some good results. I don't really care about 1 rep max. I am aiming to be able to hit 3 sets of 7-10 on every exercise...

3 Rep Ranges for Bigger Biceps If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan. by Clay Hyght In bodybuilding, regardless of the body part, it's always advisable to hit a variety of rep ranges and even rest periods. Keeping in mind...

The Right Rest Period for Strength Gains by Christian Thibaudeau The amount of time you rest between sets will affect several factors. The length of the rest period... • Affects the partial or complete restoration of the short-term energy substrates necessary for maximal performance. • Allows...

theguerillachemist Pretty cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the...

I liked my routine today so much, I wanted to share it with you all. I'm trying to take a break from lifting heavy so often, so this workout was focused on getting pumped & to completely fatigue the muscle. The routine incorporates drop sets & super sets, which will be labeled ds & ss. Warm-up-...

Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...

<center style="color: rgb(51, 51, 51); font-family: tahoma, "ms sans serif", arial, verdana, helvetica; font-size: 11px;">Bill Pearl Training Systems</center> Bill Pearl PicBill Pearl's Workout Strategies (Excerpts from a 1980’s Interview)by Dennis B. Weis “The Yukon Hercules” Bill Pearl is a...

Power and Muscle Building Intensity Techniques Forced reps are great but these incredible techniques will open a whole new world of results for you!Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody...

Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...

As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...

Fundamentals of Building Muscle: The First Ten Every issue of Muscular Development is packed with the latest cutting-edge research and authoritative information on building muscle, burning fat, increasing strength, achieving optimal health and maximizing performance. 2016 was a banner year for...

Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since...

Increase Muscle Size & Strength with Cluster Sets I’ve been lifting weights now for well over 25 years, and even though I can’t bench press over 400 pounds anymore, I still remember what it took to get to that level of strength. One of the techniques that helped me gain strength the most...

Branch Warren Q&A - Strategies for Size I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two body parts at a time, three times a week, and sometimes train full body...

Ladies and gentlemen: You do not need to be implementing drop-sets, supersets, partials, or ANY intensity technique until you learn to actually take a straight set to mechanical FAILURE. I get tired of seeing newbies using these techniques while looking like they're talking a walk in the...