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The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD Why Legs Matter Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...

What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements. Muscle contraction is initially fuelled by...

By L. Steven In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days...

<header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...

10 Reasons Bodybuilders Are Bigger Than Powerlifters by Bret Contreras, Brad Schoenfeld, PhD | 05/24/11 Here's what you need to know... The most jacked powerlifters aren't nearly as jacked as most bodybuilders. As muscular as they may be, they don't achieve the same hypertrophy. Neither...

So who doesn't want to be strong? Exactly, well a few years ago I decided to get my shit together and find a lifting program that would finally help me build the strength I was looking for as a powerlifter. I needed something that was simple enough to follow with the ability to throw in my own...

How many of us really train hard. I mean we go into the gym have a set workout we think out. Some follow a path with the same thing day in and day out without thinking that the body has to have some kind of change. Most of us just go through the motions with the same amount of weight and reps...

Precontest Physique Back & Shoulder workout 4 to 5 super sets of 8 to 10 reps of: Wide grip pull-ups Iron cross with Dumbbells 3 super sets of 10 to 15 reps then a dropset of each to failure of: Close grip hammer strength front pulldowns Side lateral dumbbell raises 4 super sets of: Hammer...

Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...

I've never done any powerlifting style training. I'm also not intending to get into ppwerlifting. But I am thinking of trying this type of programming out for a change, for one thing, but also as a means of stimulating growth. Myou thinking on it is basically that heavier weight = more...

Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was as good as coming, or, in Arnold-ese, comink...

Last night was the last episode of the NBC show American Ninja Warrior. None of the contestants successfully completed the course. That means there was no million dollar prize winner. These guys build replicas of some of the obstacles at their home or farm to practice on. However NBC faked them...

Getting His Chest Out in Front in TampaAlexis Rivera Rolon's Pec Strategy for the PBW Championships Alexis Rivera Rolón is the very first NPC Nationals Overall Champion from outside the 50 states of the USA. Hailing from Bayamón, Puerto Rico, he stunned the audience and judges alike with a...

One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...

Bodybuilding Seminar 101With Kai Greene, Justin Compton, Cedric McMillan & Jon Delarosa KAI GREENE A Closer Look at Some Popular Arm Exercises Preacher Curls I find that I’m able to spark deeper, more meaningful contractions when the arms are supported and immobile. You defeat the purpose of...

Kind of got to lift yesterday, but the workout was cut short. I have only been doing jiu jitsu lately, so yesterday I decided to see where my strength was at. I did chest Warmed up with 45 #DBs Incline I ended up doing 1 set of 65# DB's for 10, then 2 sets of 10 with 100#DB's. I did not think I...

<header class="wrapper entry-header page-header" style="margin-left: auto; margin-right: auto; width: 1050px; letter-spacing: 0.01em; text-transform: uppercase; font-size: 18px; text-align: center; margin-bottom: 30px; color: rgb(51, 51, 51); font-family: Chivo;"> I am not sure how THE judges...

IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying: “I want it; I need it; I...

Power/Mass Training by Gene Mozee Why can’t you build muscle mass and density? Is something stopping you from getting bigger and stronger? Maybe you need a dose of power-mass training! When I first began training many years ago, my goal was to get bigger so that I could play football and, of...

Here the program; Reg Park Power Program Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2 Back Squat - 5x5 Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5 Bench Press - 5x5 Power Clean - 8x2 Standing Press - 5x5...