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shoulder

  1. Iron Game

    IFBB Pro Breon Ansley Interview Plus Shoulder & Back Workout

    <iframe width="560" height="315" src="https://www.youtube.com/embed/9WV8lhGrD5A" frameborder="0" allowfullscreen></iframe>
  2. Iron Game

    Treasure Your Chest With Arnold Schwarzenegger

    Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject...
    • Iron Game
    • Thread
    • angle area bodybuilding chest degrees flyes lack maximum outer pecs people presses set sets shoulder size slightly stop subject target three-quarters top touch training upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Powerlifting Training

    Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...
    • Iron Game
    • Thread
    • back bar barbell bench chest close designed dumbbell dumbbells elbows exercise grab grip keeping lower movement performed position powerlifting press shoulder starting training triceps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    George Brown & Raymont Edmonds 2017 Arnold Prep Shoulder Workout Video: 30 Minutes

    <iframe width="560" height="315" src="https://www.youtube.com/embed/5bUG7nTzf5Y" frameborder="0" allowfullscreen></iframe>
  5. B

    Ostarine Solo Log

    Going to be my first SARM everyone! Been waiting patiently while doing research & finally decided to go with advanced sups. The guys on here have been cool as can be & advanced supps customer service has been good as well. Anyway, I have a rat that has a bum shoulder & hoping the ostarine is...
  6. LeatherHead

    Ok smart guys... need your thoughts.

    I have a shoulder exercise that I do with dumbbells. Totally cooks and blows my whole shoulder up. Usually use it more as a finishing move, so that may be part of the reason why it blows me up so incredibly well. I don't know if it's actually healthy for my shoulder joints, or not. So I want...
  7. Iron Game

    Dallas McCarver Q&A

    Change Things Up for Shoulder Growth Hey Dallas, would you mind listing some of the tips and tricks you have learned for shoulder growth? Sure, man. I feel like the best way to train any muscle is to constantly change it up a tad. While my shoulder routine may be pretty similar each week as far...
    • Iron Game
    • Thread
    • body bodybuilding build creatine days eat energy fats favorite good grow growth legs love make meat muscle part pretty red shoulder stronger train training week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. yellow snow

    Improve Your Bench Press With This Spray

    Sounds crazy, but many top strength athletes are starting to do it. Check this out.by Charles Staley | 10/24/16 Heavy Bench Pressing: All About the BackThere are two key components to safe and effective benching, especially when you get heavy: The ability to keep your scapulae...
  9. Iron Game

    NPC Bikini Competitor Danielle Taddeo Shoulder Workout -2016

    <iframe width="560" height="315" src="https://www.youtube.com/embed/nfh-vViF1oc" frameborder="0" allowfullscreen></iframe>
  10. Iron Game

    IFBB Men''s Physique Pro Rich Tuma Back & Shoulder Workout

    Precontest Physique Back & Shoulder workout 4 to 5 super sets of 8 to 10 reps of: Wide grip pull-ups Iron cross with Dumbbells 3 super sets of 10 to 15 reps then a dropset of each to failure of: Close grip hammer strength front pulldowns Side lateral dumbbell raises 4 super sets of: Hammer...
    • Iron Game
    • Thread
    • arm back band deltoid double drop full grip half hammer ifbb multiple muscle rear rep reps set sets shoulder strength super training weight wide workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  11. Iron Game

    Mandus Buckle & Sarah Lyon Shoulder Workout

    <iframe width="560" height="315" src="https://www.youtube.com/embed/mZkVFCjducw" frameborder="0" allowfullscreen></iframe>
  12. Iron Game

    Workout Programs : Doing What Works

    After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...
    • Iron Game
    • Thread
    • arthritis back bar bench bent chest chins cycle exercise extension friday front incline monday muscle power press row seated shoulder squat superset thursday training tuesday
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  13. jimbosmith316

    Shoulder Workout - NPC Figure Women: Mylene Queris & Mimi Bonny

    <iframe width="854" height="480" src="https://www.youtube.com/embed/kpstuIyxTDs" frameborder="0" allowfullscreen></iframe>
  14. jimbosmith316

    NPC Bikini Compeitior & Fitness Model Melissa Larsen

    One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...
    • jimbosmith316
    • Thread
    • body cardio close db’s db’s- depends laterals lbs leg life love lunges machine meal muscle npc press reps scared sets shoulder show side started
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  15. Iron Game

    IFBB Figure Pro Georgina Lona Back and Shoulder Workout Video

    <iframe width="560" height="315" src="https://www.youtube.com/embed/ghRAJMt5NXg" frameborder="0" allowfullscreen></iframe>
  16. Iron Game

    BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS

    In this three video series, IFBB Pro bodybuilder Brad Rowe takes us through his typical chest & shoulder workout at the MECCA, Gold's Gym Venice. <iframe width="560" height="315" src="https://www.youtube.com/embed/SohGoqWkD-M" frameborder="0" allowfullscreen></iframe> <iframe width="560"...
    • Iron Game
    • Thread
    • bodybuilder brad chest golds gym ifbb mecca pro rowe rowes series shoulder shoulders takes typical venice video videos workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  17. Iron Game

    Kai Greene Shoulder and Tricep Workout - Is He Winning Mr. Olympia 2016

    <iframe width="560" height="315" src="https://www.youtube.com/embed/5WaW7IHOPsc" frameborder="0" allowfullscreen></iframe>
  18. Iron Game

    BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    How Wide Should Your Bench-Press Grip Be? <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" title="Facebook" alt="Facebook" class="at-icon at-icon-facebook"><g> </path></g></svg><svg xmlns="http://www.w3.org/2000/svg"...
    • Iron Game
    • Thread
    • bar bench chest close cycle forearms grip hands hit make normal outer pecs people perpendicular plan push reverse shoulder training triceps upper weight wide width
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
  19. Masher59

    Steve Kuclo’s Shoulder Assault

    http://www.flexonline.com/training/shoulders/steve-kuclos-shoulder-assault
  20. Iron Game

    Basic SHOULDER ARM Workout for a better body, with Ric Drasin

    <iframe width="560" height="315" src="https://www.youtube.com/embed/c75qRFqhppg" frameborder="0" allowfullscreen></iframe>
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